Happy At the Bay
Spanaway, WA:
13 Space-Saving Exercise Equipment Options
Get the exact workout you want without leaving your home.
Tips for choosing the right exercise equipment
The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren’t active at all, despite reams of research proving that exercise is a powerfu...
How To Use Household Items As Exercise Equipment
Don’t feel like heading to the gym because it’s cold outside? You can get in a full workout right in the comfort of your own home.
Balance Exercise Equipment to Prevent Falls
Improve Your Balance Prevent Falls BOSU Balance Trainer If you’re having problems with your balance there is help for you. I found the perfect balance exercise equipment to help you prevent falls. As we age it is a must. We do not want to become a statistic, “Every hour an older adult dies as the result...Read More »
Is Your Exercise Equipment Like a Smartphone or a Flip Phone?
Today’s health club member wants machines that do it all. Here’s how to give it to them.
Classroom Exercise Equipment Has Benefits for Students, Studies Show
The use of exercise equipment in the classroom can improve both student health and learning.
How To Choose The Right Home Exercise Equipment For Aging Parents |
As people get older, injuries may occur more frequently, pain can come from nowhere, muscle strength decreases and they begin to lose strength. However,
How to Become a Morning Exerciser
Follow our step-by-step plan to make it easy to fit in a workout first thing in the morning.
Exercise Tips for Seniors
Exercise Tips for Seniors Follow these tips to start - and maintain - a safe exercise program. 1. Get medical clearance. Before you start exercising, visit
Hate to Exercise? How to Find Exercise Types You'll Like
Do you hate to exercise? You might not have tried the right type yet. WebMD tells how to find exercise that you'll enjoy and stick with.
Why You Need to Warm Up Before Exercising
Taking the time to warm up will actually help you work out harder, feel better and reduce your likelihood of injury.
How to Find Time to Exercise When Your Schedule Is Already Packed
It’s easy to feel motivated about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But somehow, a lot of our plans never leave the “idea” stage. We’re all busy people, right? And it’s so hard to find the time.
The Expert Exercise Tips That Anyone Can Follow
In the ever-changing world of fitness, this is what you need to know right now.
Why you’re paying so much to exercise
Millennials are turning the fitness industry upside down.
Why Outdoor Exercise Is Great for the Whole Family
At any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors.
Secrets of Women Who Exercise Every Day
If you’re seeking some inspiration to exercise more often, take some pointers from these active ladies who make sure to work out on a daily basis.
The One Exercise You Should Be Doing Every Day
It's a great move to open up your hip flexors and stretch your lower back.
What Your Exercise Cramps Are Trying to Tell You About Your Body
What Happens to Your Body When You Stop Exercising?
If your workouts take an even longer hiatus, you may start to notice your strength slipping after about two or four weeks with no activity.
Fresh Start 2 Fitness: How to exercise while on vacation
(KUTV) Finding the motivation to exercise while on vacation or away for business can be a difficult task. It is important to find the time to exercise, especially if you have been consistently doing so up until your trip. The good news is you don't have to
