Building resilience training for workplaces helps improve your team's behaviour and mental health. Equip your leaders with personal resilience strategies. The WMHI offers resilience training for workplaces, equipping leaders with personal resilience strategies to help improve mental and emotional wellbeing.
A creative and practical look at how to stop and heal in stressful times.
From cutting back on negative self-talk, to exercise and even gardening
Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on how breath can bring us closer together.
Marketing is sometimes dismissed as a superficial pursuit – but its core principles might just be key to improving mental health at work.
Science shows they can reduce the level of cortisol - a stress hormone.
From channeling your inner vampire to floating in a tank.
Juggling vendors can add costs for a health system, so it's better to focus on communication, convenience and the patient experience.
Life is difficult and unpredictable. A UCLA Medical School psychiatrist offers 5 tips for coping with life’s unwelcome surprises.
How do I know when I've found a good psychologist for peak performance? I've tried therapy with referrals from my insurance, but they knew n
When I first saw a headline in the Technology Review about therapists using AI to improve treatment, my initial instinct was to cringe. With the rise of remote therapy apps, I can absolutely envisi…
Construction companies are always looking to set themselves apart. To succeed in today’s climate, smarter forecasting can change the game.
Many techniques that parents can use to foster resilience in kids and identify early any mental health conditions can be part of our natural, daily lives. Re...
We each have an innate capacity for genuine compassion, which can be cultivated and strengthened.
Why do some people bounce back from adversity and misfortune? And Why do others fall apart? Resilience make all the difference.
What can you do to avoid reacting impulsively, or disappearing into your shell when you feel triggered or overwhelmed? The answer is remarkably simple: take better, more deliberate care of yourself.
During Converge2Xcelerate at the HIMSS Connected Health Conference, a blockchain expert and the CEO of DirectTrust put forth some ideas about how direct ledger technology could help solve a longstanding challenge.
Even as demand for mental health services grow, the shortage of psychiatrists and related professionals is getting worse.
All of them—including me, Women's Health's editor-in-chief.
Research indicates that optimism can positively impact both mental and physical health. Here are some methods that can improve your outlook on life.