YMCA
Edinboro, PA:
YMCA of Greater Erie
A good pal can boost your exercise success
Everything’s more fun with friends—and that definitely includes exercising. Not only is it more enjoyable, but there’s proof a workout partner can make your exercise more effective. One study found that an exercise buddy can boost cardio results . Another found that women could lose a third more weight by exercising with a friend than by themselves. And when you pair up with a friend you think is better at working out than you, you can increase your “workout time and intensity” by 200% .
Go for a total win-win
A little…
When No Is Greater than Yes
Do you consider yourself a strong person? Are you the aggressive, go-getter type? Then answer this: What is stronger -- action or restraint? Is self-confiden...
Benefits of Magnesium Are Far Greater Than Previously Imagined
You don't hear much about magnesium, yet an estimated 80 percent of Americans are deficient in this important mineral and the health consequences of deficiency are significant.
Epigenetics: taking greater control of your health and wellness
Can we change our genes – or at least how they’re utilized in the body – through diet and exercise? When illness or disease strikes or we become unhappy with our appearance, we tend to sigh and say things like: … Epigenetics: taking greater control of your health and wellness Read More
Seven Tips for Making Nutrition and Fitness Greater Priorities
We live busy lives, shuttling back and forth between home, jobs, social events, and many other commitments. At times, we feel there is no time to exercise, or we have no choice but to grab the convenient food over the healthy food.
How obesity can put you at greater risk of osteoporosis
Recent studies have uncovered results that add increased risk of osteoporosis to the list of health problems linked to obesity.
Know your why to achieve sustainable weightloss and greater health
Know your why to achieve sustainable weight loss and greater health. Having the proper education about nutrition and exercise is also key.
From Dabblers to Detoxers, the Wellness-Seeker’s Guide to Greater Palm Springs
On a scale of one to Deepak Chopra, how transformed do you want to feel when you return home from your next trip?
Sugar or Salt: Which Has a Greater Impact on Your Health?
What’s worse for your body, sugar or salt? Read on at BeWellBuzz as we try to settle this once and for all!
Research: People who eat alone have greater risk of being overweight
People who eat alone are more likely to be overweight due to an unbalanced diet, according to a research.
Tired of Just Coping? 3 Steps to Greater Self-Control
Well running dry? To move from coping to thriving, energy holds the key.
