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Board Certified Sports Nutritionist Heather Mangieri, MS, RD, CSSD, LDN explains how to get Vitamin D in your diet and how to eat to prevent injury. Calcium ...
Read these important nutrition facts about 25 common foods, and find out which ones can help you achieve your health goals.
Many physicians shy away from talking with their patients about nutrition, or find it difficult to do. Avoiding that conversation is costly.
Get to know the basics of the Nutrition Facts Panel, and understand the parts and pieces, from serving size, total calories and fat to percent of Daily Values.
Small dietary changes can create large gains in health
Onions have layers and layers of health benefits. Some of the nutrients in onions may help promote heart health, reduce inflammation, and reduce the risk of cancer.
Nutritional deficiencies are damaging for your overall health but can often go undetected. Cover all your bases with these important tips.
For such a universal activity, eating can be pretty confusing. Grocery stores are crowded with nutritional jargon -- think: organic, vegan, enriched, loc...
Just because you’re eating something called a "salad" doesn’t mean it's actually healthy. For proof, take a look at big restaurant chains, which have somehow figured out how to create entrée salads with 1,000 calories and 50 grams of sugar. But even homemade salads or those ones you concoct yourself at the Whole Foods salad bar can go astray if you're not careful about the ingredients you choose and which add-ins you toss on top. Use these 8 tips to maximize nutrition and…
Brown rice is a highly nutritious grain. It is good for the heart, aids digestion and may reduce the risk of cancer, diabetes and high cholesterol.
Don’t use a busy lifestyle as an excuse to let your health become an issue for you. Eating right isn’t as hard as it seems.
Not long ago, a seemingly radical idea arrived at the grocery store—the mandatory nutrition information label. Designed to help consumers get a clearer picture of what exactly was in their food, the
Can you eat your way to a better state of mind? Changing your diet might help with depression.
Research on five of the most popular eating trends, so you know whether or not to fall for these food fads.
This is a detailed article about oranges. What they are, what they look like, along with detailed information on nutrition and health benefits.
The Food and Drug Administration just released new nutrition labels with one especially important update.
Why is common sense so surprisingly rare in nutrition?
Nutrition facts and claims on front-of-package labeling can be confusing and dangerous to consumers, says the World Health Organization.