A WOMEN'S CLUB
Chantilly, VA:
The Women's Club Fitness Center & Day Spa
Did you know that bee pollen makes for a great appetite suppressant with no negative side effects? Try adding some to your salad and enjoy all the benefits without the jitters.
5 Tips for Women to Stay Fit After 50
Women: cut the salt, eat a Mediterranean diet and watch your vitamins
Supper club, pop-up or chef's table: Which one is right for you?
There's a new crop of special dining experiences that have popped up this year -- each with its own personality and clientele. But how to choose?
Did you know? Useful tips on walking and fitness
Walking sideways burns 78% more calories than normal walking ... 80% percent of hospital admissions stem from sedentary habits ... walking on rough, level track requires 50% more energy than a paved path. JoAnn Taylor of The Walking Connection offers tips and info-nuggets on walking and fitness.
Carson Boatman (Johnny, DAYS) shares his fitness and nutrition tips
What do you typically eat in a day? “If I’m trying to get into shape for something, specifically to trim down a little bit, I’ll wake up and drink a protein shake. Then I’ll have a cup of coffee with collagen protein in it. So I’m getting about 50 grams of protein right off the…
How to meet your wellness, fitness, and diet goals
EMS providers should apply Gleicher's Formula for Change to success on their wellness goals
This Is What a Molecular Biologist and Fitness Model Eats For Breakfast
Long days modeling for Reebok and late nights in the lab at Harvard call for one big breakfast.
What About Our Fitness and Nutrition in Medical School?
As medical students, we spend endless hours stuck in a library, with tons of books and piles of notes that we try to get into our heads … It is only logical that it is challenging to maintain a healthy diet and exercise routine while aiming for academic excellence.
Why You Need A Multivitamin To Achieve Your Health And Fitness Goals!
Supplement ads are everywhere! But the one that you need is rarely seen - a multivitamin and mineral. Read on to discover why you need a great performance multivitamin to achieve your health and fitness goals!
Protein Isn’t Just A Fitness Thing—Why Women 50+ Need More
Protein isn't just a fitness thing. Continue reading Protein Isn’t Just A Fitness Thing—Why Women 50+ Need More →
What Happens to Your Body When You Start Eating Honey Every Day
Honey is the only product which contains all the necessary ingredients to keep you alive and healthy: vitamins, enzymes, minerals, and water. Today, we are e...
Be your fitness nutritionist, can we invloved?
How to Create a Spa Experience at Home
Myfoodforu is a travel, food blog which provides articles on food, beverages, travel guide, lifestyle, fashion, clothing, etc.
Flavor and fitness: Can they coexist?
A common complaint is the difficulty of balancing good nutrition with delicious flavor.
Black Women and Cortisol: How Chronic Stress Affects Your Fitness
Chronic stress means living in a constant state of fight or flight. So what does that mean for Black women's health and fitness?
What do you know about Pancake Day?
Test how much you know about weird and wonderful Shrovetide traditions.
Are Vitamin Supplements Really Beneficial?
Millions of men and women take a daily vitamin supplement. Whether it's a vitamin C, vitamin D or a multivitamin, the general belief is that taking these supplements will help you meet your daily intake of the respective vitamin or nutrient. Unfortunately, though, there's new evidence suggesting that vitamin supplements offer little-to-no benefit. In fact, some could potentially do more harm than good. According to a…
Omega-3 benefits in bodybuilding and Fitness
See how omega-3 fatty acids can help you lose weight, build muscle and reduce injuries.
Cannabis on the menu at your next hotel, restaurant or spa?
More hotels and resorts plan to offer cannabis-based menu items and wellness treatments, as laws around the country relax toward medicinal and recreational use of the drug. And customers — both locals and guests — seem to be thoroughly enjoying them.
Start a Cooking Club
I'm not talking about supper club potlucks, I'm talking about six people in the kitchen, making dinner. Together.
Fitness Beyond 50: Eat Well at Home
It only takes a few steps to get out of bad eating habits
