Weight lifting for weight loss is no joke! You can weight lift a few times per week and yield massive results in weight loss, all while getting stronger!
Reap the benefits of strength training while warding off injuries
To continue reaping the rewards of strength training, it’s important to know when and how to progress from weight lifting machines to free weights and more!
Walk this way to a slimmer you! Increase the belly burn and avoid common mistakes that sabotage your efforts.
Two recently published articles paint a grim picture around weight loss and exercise. But they don't tell the full story.
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. First you hear that you should eat fewer carbohydrates (or none at all!) and then you hear that you should eat more. On top of the mixed messaging, maybe you’ve even heard that you don’t actually eat carbohydrates, but you eat the foods that contain carbohydrates.
Did you know that Americans spend $60 billion annually on diets, diet foods, and weight loss remedies? The diet industry is pervasive, and we're all falling prey to it because it's impossible to avoid the constant drumbeat of "you're fat and you need help" messages. We need an obesity epidemic cleanse. MORE: 3 Exercises For Boosting Your Weight Loss Willpower
The next time you hear someone say it, you can tell them it simply isn't true.
Ready to embark on a new, healthy lifestyle? Good for you! But before you get started, there are a few things you should know.
Everyone hits a weight loss plateau, even the most dedicated dieter. Learn how to get past it with these tricks and get back to dropping pounds.
If someone says ''diet and exercise'' and you hear ''doom and gloom,'' you'll want to hear what Coach Dean has to say about finding pleasure in the weight-loss journey.
If you want to jumpstart rapid weight loss and reach your healthy weight loss goals, one famous trainer recommends mixing up your exercise routine.
You're feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home — take that, crazy calorie
Water pills, a.k.a. diuretics, have long been touted as weight loss wonders. Get the facts on water pills and see if they may benefit you.
Devoted hot yogis swear by the activity’s many benefits. Others roll their eyes and wonder: Is it even safe to work out at 104 degrees? Here's what the experts say
Don't let your favorite workout screw with the number on the scale.
These nine common habits could be a detriment to your weight loss efforts. Kick them to the curb today to see the difference.
As your metabolism starts to dip, it's more important than ever to make healthy choices. Read on to learn how to stave off weight gain in your 30s.