One relationship therapist and teacher's experiences with clients inspired her to create a system to address the similarities between children that are confronted with these circumstances
Emotional resilience is the ability to bounce back from stressful or difficult moments. Learn how you can help your child develop this important skill by setting aside ten minutes each day.
These nine questions will help you evaluate your own emotional intelligence, according to the guru of EI.
Mental health is a crucial topic to talk about with kids. But where and when should you start?
Establish boundaries without hurting your colleague’s feelings.
Nowadays parents are faced with countless pieces of advice and techniques on how to raise their children. There are many traditional and unorthodox metho...
It is now common for media reports to mention a ‘child mental health crisis’ with claims that anxiety and depression in children are rising to catastrophic levels. The evidence behind t…
Toxic people poison those around them, and gain satisfaction from creating disorganization and a stressful atmosphere.
Dealing with abandonment issues in relationships is a crucial factor in making or breaking it!
Offer a tissue? Walk out of the room? How should you act when someone at work has a meltdown?
Astrology apps like Co–Star label my anxieties and let me drag my friends.
Both nature and nurture will have an impact on how well we can manage our emotions, react to the emotions of others and successfully navigate thro
I recently talked about how to raise an emotionally healthy son. While it is difficult today, it is not impossible. The same is true for girls. You can raise an …
Believing these negative thoughts can become a self-fulfilling prophecy you want no part of, trust me.
For emergency responders, trauma from an act of mass violence can create a cyclical pattern of negative thinking