SPINDLER LYNN PAC
Menomonie, WI:
Why take vitamin and mineral supplements?
While dietitians recommend most vitamins and minerals be obtained through food sources, this isn’t always possible. For example, if you don’t consume enough fruits, vegetables or other healthy foods, a multivitamin may be helpful.
Vitamins: What to Take, What to Skip
Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems.
Do Vitamins Boost Health?
Americans are gobbling down their vitamins , but do vitamin supplements provide true health benefits<br>“Most adults with a balanced diet don’t need to take supplements,” says Tarini Anand, M.D. , a Palo Alto Medical Foundation (PAMF) internal medicine doctor. “A variety of natural foods, rather than supplements, is the best source for getting all the vitamins, minerals and nutrients you need to stay healthy.”<br>Proceed…
Taking Oral Vitamin D? Avoid Making This Serious Mistake
There are different types of vitamin D supplement sold today, so you must be careful in choosing the right one that will provide you with maximum benefits.
Five Questions To Ask When Considering Health Supplements
While there are no guarantees about what's actually in a supplement, there are steps consumers can take to avoid misleading or even harmful products.
The Supplements You Should Stay Away From
Natural or not, treatments that are safe for some guys may pose a danger to others
Vitamin B—And Why It’s Important
As one of the most essential vitamins, the Bs are also the most confusing—because, well, there are a lot of them. Whether its folate (not to be confused with folic acid), or B12, they each …
Why Is Magnesium the Miracle Mineral?
Magnesium is the mineral of the moment: It relaxes muscles and eases stress
Why We Need Vitamin D
Vitamin D, often called the sunshine vitamin, is a very important vitamin in helping to maintain a healthy lifestyle. It supports a number of essential systems and functions of the body, aiding in overall health.
Do You Have a Vitamin B12 Deficiency? Answer These 5 Questions to Find Out
7 reasons why you absolutely need vitamin D
Eat more vitamin-rich foods and get a daily dose of sunlight, and you could have a fuller head of hair, leaner abs, and more amazing benefits.
Vitamin D Toxicity Rare in People Who Take Supplements, Mayo Clinic Study Finds
Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, [...]
Fish Oil Is Hugely Popular—But Should You Take It?
It's the #1 natural product in the U.S. But while experts agree that eating fish is healthy, they’re not all convinced the supplements are worth the cash.
Why this dietitian takes a multi-vitamin mineral supplement
Dietitians are quick to tell you that you can get all of the nutrients you need from your diet. True enough, but just how many of us eat healthfully every day? A multi-vitamin mineral supplement …
What Vitamins and Supplements Can and Can't Do
Can vitamin and mineral supplements take the place of eating healthy foods? Learn what vitamin and mineral supplements can and can't do for you and how they can help fill in the nutrition gaps in your diet.
9 Diet Tips to Help You Fight Inflammation
Are Vitamin Supplements Really Beneficial?
Millions of men and women take a daily vitamin supplement. Whether it's a vitamin C, vitamin D or a multivitamin, the general belief is that taking these supplements will help you meet your daily intake of the respective vitamin or nutrient. Unfortunately, though, there's new evidence suggesting that vitamin supplements offer little-to-no benefit. In fact, some could potentially do more harm than good. According to a…
Are Vitamin D Supplements Really Worth Taking?
In the world of nutrition, supplements live in murky territory. While we want to make sure we're getting all of the vitamins and minerals we need, research from Harvard Medical School shows that these nutrients are more powerful when they come from real foods as opposed to pills.
A Woman’s Starter Guide to Vitamin Supplements
Three vitamin supplements women should take and three vitamins women should skip
