LI Janet MD
Roanoke, VA:
Why Sleep Disorders May Precede Parkinson's and Alzheimer's
When the body’s biological clock goes awry, insomnia and related disruptions may be an early sign of pending cognitive decline
5 Surprising Clean Foods that Will Make You Sleep All Night Long
Have trouble falling asleep every night? Try one of these 5 foods to help you get better sleep.
Can’t Get to Sleep? Lay Off the Drugs
Can’t get to sleep? Lay off the drugs. Doctors are steering patients to solutions other than sleep aids, such as cognitive behavioral therapy.
The Worst Way to Sleep
Steps for More, and Better, Sleep
In general, adults need at least seven hours of sleep, and being mindful of diet and exercise during the hours leading up to bedtime can help ensure a restful night.
Insomniacs Are Helped by Online Therapy, Study Finds
The report suggests that many garden-variety insomniacs could benefit from cognitive behavior therapy without ever having to talk to a therapist.
11 Surprising Health Benefits of Sleep
How sleep benefits your heart, weight, mind, and more.
These hunter-gatherer tribes sleep less than you, and sleep better
By studying the habits of three hunter-gatherer groups who live much the way humans have for thousands of years, a team of scientists is challenging conventional wisdom about how much sleep we need. Hari Sreenivasan goes to UCLA to learn more about getting enough rest and to do something he's never done on assignment before: falling asleep while on the job.
Can't sleep? Camping could be the cure, study suggests
Researchers say sleeping under the stars can reset the body’s clock to be more in tune with nature’s light-and-dark cycle
Babies Who 'Resettle' on Their Own Get Better Sleep
And that could be a blessing to sleep-starved parents of infants, research suggests
Which is better for sleep — pets or no pets in the bed?
A recent study rethinks what sleep experts have been saying for years.
The 8 critical steps of going to sleep while pregnant
By Jenna Nienhuis Sleeping has always been an interesting process for me, and has recently taken on a life of its own now that I’m 26 weeks pregnant. The actual sleeping segment isn’t the interesting part. It’s the 20 minutes leading up to shut-eye that makes my husband question our marriage. My pregnancy-going-to-sleep-routine has become,… Read more »
A clue as to why men sleep better than women
A new study unveils a possible reason why men sleep better than women, and it suggests that women should leave the night shift to the men. Find out more.
Can You Really Catch Up On Lost Sleep?
Can Melatonin Really Help You Sleep Better?
9 Surprising Reasons to Get More Sleep
Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.
Trying To Get Your Kids To Sleep? Try Yoga
As a mom of three children (ages 6, 4 and 1) I completely understand the sleepless nights, the evenings where the kids are wired and running around when ...
Everything Worth Knowing About ... Sleep Disorders
Don’t let these ailments keep you up at night.
Mimo baby monitor helps parents get more sleep
Having trouble getting your baby to sleep? Rest Device's Mimo baby monitor promises to help parents get a better night's sleep.
11 Things Every Parent Should Know About Kids and Sleep
