Kajukenbo Arizona
Mesa, AZ:
Why should I try group exercise?
Group fitness classes are a great way to try new things, learn from experts, and have some fun.
5 Parenting Tips Inspired by Fitness Classes
By: Cheryl Maguire I love fitness classes. There are many benefits to participating in a fitness class as opposed to working out on your own. In general classes are social, more fun and push you to…
What to Expect From a Trampoline Fitness Class
Get the scoop on what to expect in a trampoline fitness class and the benefits from a ClassPass employee's firsthand experience.
10 Tips to Get Fit This Fall
Whether you join a fitness class or team up with family and friends, end the year on a high note and get moving this fall.
Summer Training Tips from the Hottest Places in the U.S.
Elite runners from four infernos share eight tips on staying tough and training smart in hot and humid weather conditions.
How to make a fitness class subscription like ClassPass and FitReserve worth the money
A pro-trainer and a happy customer both lend their tips on getting the most out of your fitness class subscription.
How To Fix Back Pain In Pregnancy
Heal your sore and achy back in pregnancy with this 30-minute stretch and strengthen yoga and fitness class! So many women have back pains in pregnancy. This...
What is Hot Onnit
What in the world is Hot Onnit? A mat-based fitness class that combines yoga warm up and cool down with strength and conditioning programming. Onnit equipmen...
Should You be Using a Foam Roller?
After a workout or fitness class it's common for people to reach for a foam roller to apply deep pressure into their muscles. Used by athletes and fitness enthusiasts, foam rolling is now the most popular form of ‘self manual therapy’ due to its low cost and its widespread availability. While many praise their effectiveness, there is still great debate amongst practitioners and researchers in the medical field regarding their efficacy and effect on the body.
Happy National Hiking Day! 10 Benefits of Hiking With Children
Photo by free-photos (pixabay)<br>November 17th is National hiking day and there's no better time to gather the family and hit the trails for a family hike. And, apart from being fun, there are so many benefits to taking the kids out into nature for some fresh air<br>Stay Fit<br>Hiking is a wonderful way to stay fit and active, and for some it is more enjoyable than heading to the gym or a fitness class. Children and parents alike can stretch their…
12 Tips for Training Your Summer Interns
Summer interns can be an invaluable resource for a small business. But although these bright you...
Dog Training Tips to Use This Summer
Summer is a fun but hectic season. Keep your pup safe, happy and healthy with these summer dog training tips.
How To Train For A Spring Race During The Winter
Unless you live in a warm climate, you're now facing the reality of training for a spring race through the cold, snow, ice, and more.
7 Tips to Level Up Your Summer Training
Injury Prevention For Summer Training
Did someone say Summer Marathon Training? As your mileage increases, overuse injuries can occur from training errors (running frequency, duration,...
In Focus with Amanda Ripley: How to Spot a World-Class School
In a handful of nations, virtually all children are learning to make complex arguments and solve problems they've never seen before. They are learning to thi...
Avoid These Summer Training Mistakes During Run Streak—Your Fall Marathon Will Thank You
Instead of braving the elements, take these precautions for a happy and healthy Summer Run Streak.
