Gold Coast Physical Therapy
Greenlawn, NY:
Why Certified Athletic Trainers Are Important
Founding Partner, President and CEO Adam Elberg tells US News & World Report why Athletic Trainers are important in youth sports. Read the article
Why Your School Needs An Athletic Trainer
I strongly encourage parents to reach out to athletic directors and let them know they want athletic trainers onsite to help prevent and treat injuries in their athletes.
Things Athletes Say To Athletic Trainers
Things Athletes Say To Athletic Trainers. Here’s a great video recapping some of the funny and crazy things athletes say. Watch it now.
Athletic Trainers: What You May Not Know
Athletic trainers are responsible for key elements of the game, such as maximizing performance and helping prevent injury. Read this article to learn more.
13 Things You May Not Know About Athletic Trainers
March is not only a time for the weather to get warmer, it’s also National Athletic Training Month! Learn 13 things you may not have known about ATs.
What Is The Trek It Class At Amarillo's Downtown Athletic Club?
One great way to stay motivated and add interest to your fitness routine is to join an exercise group. Even if you prefer to exercise solo most of the time, it’s still a nice change to participate...
What Is A Lunch And Learn At The Downtown Athletic Club?
We live in a busy world, working long hours, caring for families and homes. It can seem that there is little time left over for anything else. One of the first things that seems to go by the wayside...
How Long to Take a Nap Before an Athletic Event?
Demanding training and game schedules can take a toll on the body, hindering speed, reaction time and endurance during competition. Whether or not you feel tired, taking an afternoon siesta can help you feel refreshed and energized for your next competition. You may need to experiment with an ideal nap time, but 20 minutes is about right.
How to: Use a Track to Train
How To Train For A Triathlon
Master all three elements with this guide to getting triathlon training right. Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of a serious test, a triathlon is your go-to. It won’t just test your endurance and fortitude – it’ll force you …
How to Train for Back-To-Back Marathons
Use the first marathon as a training run for the second one.
Be Better at Life: How to Find More Time to Train
Time management seems to be the biggest determinant in a person’s success in any given training program.
How to Stay Cool This Summer, as Told By Athletes, Doctors and Trainers
How Non-Elite Athletes Should Train for Triathlons
A new study of Ironman data shows how weekend warriors can better approach the race.
Why is stability important for long term athletic success?
Success as an athletes depends on an intact joint, strong muscular support, and specific control from our brain to use the right amount of force for the job....
How to train like an Olympian, even if you're not going to the Games
Athletes need a personalized plan to stay competitive. Each body is different. Every plan needs to be customized.
10 Athletic Women Who Seriously Kick Ass
These all stars don't know the meaning of the term "weak."
What Is Your Athletic Potential?
How much potential do you really have as an athlete? Learn what it might take for you to shave some more time off your performance.
