Physical therapy isn't just for people with broken bones or major injuries. A few sessions of physical therapy can help athletes and exercisers recover and heal from sports injuries.
Myths and misconceptions about therapy often prevent people from seeking help. Learn the facts and find resources related to therapy and mental health at GoodTherapy.org....
Interacting with a computer program can be as effective as seeing a therapist for some forms of anxiety and depression.
Art therapy is a form of therapy that encourages creativity and s...
Research indicates that optimism can positively impact both mental and physical health. Here are some methods that can improve your outlook on life.
Emotional wellness is just as important as physical wellness.
Many people we work with as clinicians struggle to take a compliment. It doesn't matter if the compliment comes from a loved one, a stranger or a trusted source, like a therapist. The struggle goes much deeper than manners, modesty or cultural norms. I'm talking about the inability to accept what we therapists call, positive affect. The issue for some is about feeling, deep down, they don't deserve it. It appears they can't believe it, they can't allow or take in the experience…
Depression may have social, psychological, and physical causes. Find out how a complete treatment plan can address all these issues at EverydayHealth.com.
It's no secret there's a serious stigma attached to mental illness. According to the CDC, only
Physical exercise has many beneficial effects on human health, including the protection from stress-
It’s safe to say one of the main goals of therapy is to teach you how to help yourself so you don’t actually have to be in therapy, at least not for a moment lo
In my experience, many people wait way too long to start therapy. They get stuck doing the same things to try to make change. Or their criticisms have turn into contempt – they view themselves or their loved ones with disdain and disgust.
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.
Since we started building a mental health startup, Kip, we’ve fielded a lot of questions from people who are curious about therapy. These…
Your brain's heightened sensitivity can make you perceptive and creative. But it's a double-edged sword, researchers find.
Making the decision to seek talk therapy can be a difficult one. An appointment is often made during times of distress with the goal of decreasing the intensity of negative emotions.
Dialectical behavior therapy is a type of cognitive behavioral therapy that combines strategies like mindfulness, acceptance, and emotion regulation.