Frieda's Inc
Los Alamitos, CA:
What's on Karen's Plate? Building My Blue Zone
Recently I met Dan Buettner, the New York Times best-selling author and National Geographic writer of “The Blue Zones of Happiness.” I have since become facinated with his discoveries with living a longer life. [Read more]
What Science Says About Going Outside Your Comfort Zone
Why just going outside your comfort zone doesn't always work, and what does.
Want to Reach Outside Your Comfort Zone? Do This One Simple Thing.
You have the power to turn a difficult situation into something you can handle.
Have You Hit the Stressed-Out DANGER Zone? 10 Critical Gauges
Consider these subtle clues that may point to your being in the stress Red Zone.
Blue Zones Secrets: How to Live 100+ Years
People in the world's blue zones tend to live 100-plus years. Learn the seven secrets to longevity and health from the way people in the blue zones live.
Five places where people live the longest known as 'blue zones'
Blue zones are places in the world where the life expectancy is higher than average.
What My Father’s Death Taught Me About Long-Term Care
KAREN LINCOLN: It's not the load that breaks you down, it's the way you carry it. This saying suggests that good decision making and careful planning can help you deal with some of life’s challenges.
How Does Relaxation Benefit the Mind and Body?
By Karen L Davis Relaxation is the process of releasing tension and returning the balance of both the mind and body. Relaxation techniques are important in managing stress. Since stress is known to…
How to Use Psychology to Improve UX
What’s the first thing you sense when you see the color blue? Cold? Inspired? Calm? These may seem random guesses…
How Your Food Drive Donations Become Someone’s Dinner
From donation box to dinner plate, see how your generosity reaches those in need.
Why Living by the Ocean Is Beneficial for Your Mental Health
What Attention Zone is Your Mind In?
The Attention Zones Model identifies four different modes of focus in which the mind functions. Elisha Goldstein shows us how we can use this model to improve our attention and use our time more productively.
How nursing homes became hot zones
Plum is emblematic of the state’s nursing home industry overall — corporate chains with murky ownership structures, lax state oversight, overworked and underpaid employees and a mixed record of complying with infection control requirements, such as workers washing their hands.
Why leaving your comfort zone is more important than ever
If you’re not just a little uncomfortable from time to time, you may not be learning anything.
How to Wait Out a Blue Mood
Is Your Comfort Zone Holding You Back?
Today we’re talking about turning your attitude around. Instead of fighting for your limitations, Patricia encourages people to push outside of your limitations and get outside your comfort zone, which I think is a great message.
Step Outside of Your Comfort Zone—Benefits and Tips
Stepping outside of your comfort zone unlocks you from crippling anxiety and/or depression by teaching you that you can handle more than you think you can. The key is doing it gradually...
Is staying in your comfort zone really such a bad thing?
Laura McGeoch explores the comfort zone and finds it can be a place of personal growth and happiness.
How to Manage ‘Out-Of-The-Blue’ Anxiety
"I am no stranger to the feeling that cannot be identified."
Trying to Solve a Problem? Stretch your Comfort Zone!
What is it that pushes us to create disruption for ourselves, to wrench our own bodies, minds, and sprits from of our cozy comfort zones? What happens to us when we choose to do the uncomfortable, ambiguous, daring thing?
