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What We Can Learn from the Weight-Loss Industry
The weight-loss industry has been built around the idea that we don’t do the things we should and they help us do these them. I find it a fascinating industry and one that we can all learn from – particularly Weight Watchers. This is a multi-billion dollar business with an interesting business model. I’ve been a member myself. My wife and I have been on and off, me mostly off.
There are four key components to Weight Watchers’ model.
First, they have a methodology. They tell you what you should eat – more of these kinds of foods, less of…
9 Weight Loss Traps You Should Avoid At All Costs
Did you know that Americans spend $60 billion annually on diets, diet foods, and weight loss remedies? The diet industry is pervasive, and we're all falling prey to it because it's impossible to avoid the constant drumbeat of "you're fat and you need help" messages. We need an obesity epidemic cleanse. MORE: 3 Exercises For Boosting Your Weight Loss Willpower
30 Tips When You're Walking for Weight Loss
Walk this way to a slimmer you! Increase the belly burn and avoid common mistakes that sabotage your efforts.
Fast Weight Loss Tips from a Celebrity Trainer
If you want to jumpstart rapid weight loss and reach your healthy weight loss goals, one famous trainer recommends mixing up your exercise routine.
How to Pack Your Lunch For Optimum Weight Loss
You're feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home — take that, crazy calorie
What the Media Always Gets Wrong About Weight Loss
Two recently published articles paint a grim picture around weight loss and exercise. But they don't tell the full story.
How Weight Training Can Help You Keep the Weight Off
Exercise can help keep the pounds off after weight loss, and weight training may be particularly beneficial, a new study shows.
Why Women Gain Weight During Menopause?
Notably, most women have the issue of being overweight during the period of menopause. While hormonal factors may be the major cause of the change, lifestyle options play a huge portion in weight gain. Therefore, even with the several changes, women experience during menopause, the essence of proper and healthy living is advised. It …
How to Prevent Weight Gain During Chemotherapy Treatment
New eating behaviors triggered by chemotherapy-related side effects, taking steroids, and inactivity due to fatigue can all contribute to weight gain during ca…
How to Lose Weight When Your Genes Are Working Against You
10 Things Only Someone Who's Trying To Lose Weight Understands
Maybe you're trying to drop those last stubborn 10 pounds. Maybe your doctor gave you strict instructions to drop 20 or more. Whatever your reasons, trying to lose weight is challenging—and something only other people who've been in the same boat can truly understand.
Why Regaining Weight Is So Common and How to Deal
For anyone who’s seen the numbers on the scale creep up after dropping a significant amount of weight, the statistics aren’t exactly encouraging.
These 3 Easy Calorie-Counting Rules Will Help You Lose Weight
Experts say that the key to calorie counting comes down to this equation: Take in less than you burn. Follow these rules to win at losing.
What You Need To Know If You're Using Flavored Water Packets To Lose Weight
9 easy ways to cut calories and lose weight
Consuming too many extra calories can contribute to weight gain, which means cutting calories can help with weight loss. Cutting calories doesn’t have to be complicated. With a few simple swaps, you can trim the excess from your day and move forward on your weight loss journey.
Why the most popular rule of weight loss is completely wrong
The next time you hear someone say it, you can tell them it simply isn't true.
How to Lose Weight and Still Eat Junk Foods
This list of foods will satisfy those junk food cravings without wrecking your diet. You can achieve healthy weight loss and still eat your favorite foods!
Good Fat, Bad Fat: Learn the Difference To Lose Weight
Why eating the good kinds of fat can tip the scale in your favor
The Anti-Diet: How Not Dieting Is the Key to Losing Weight
How ditching the diet plans and following the intuitive eating approach can help you lose weight and keep it off.
