Cherryvale Nursing & Rehabilitation Center
Cherryvale, KS:
What is good running cadence?
In running, “cadence” is the number of steps you take per minute, and training to increase it is one of the most effective ways to improve your running form and efficiency. It's definitely worth your time to track, monitor, and analyze your cadence.
How to track cadence
Technology isn’t required to measure cadence. You can just count how many steps one leg takes in thirty seconds as you run, then multiply that number by four. However, the advantages of using tech are many:
Do Fitness Trackers Really Improve Your Health?
The devices aren't terribly accurate, but that may be beside the point: getting you out and about.
Is virtual reality the future of fitness?
Called "Immersive Fitness," it's the first indoor gym studio with a 270-degree virtual-reality screen in the world.
Fitness Isn’t a Lifestyle Anymore. Sometimes It’s, Well, a Cult
November Project is more than a fitness program. It's a commitment. An identity. A cult.
The 13 Fitness Pros You Should Be Following on Snapchat
They're more than just another digital distraction.
Experts suggest crawling to increase fitness and strength
Mimic a baby, then try spider, crab, and other positions to increase fitness and strength.
4 Fitness Myths You Should Stop Believing Now
There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven’t found the right path to improve your fitness, here are a few things you may need to read: 1. ...
Construct the Ideal Fitness Routine (Hint: Variety Isn't Always So Good)
The downside of doing a different workout every day
7 Easy Fitness Hacks That’ll Make You Healthier by Tomorrow Morning
Super simple ways to sleep better, get sick less, and feel like a million bucks.
The 5 Hottest Summer Fitness Trends
25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym
From HIIT to plyometrics, understanding these phrases will improve every workout.
Obesity: Why exercising may be more important than dieting
New research suggests that improving fitness is at least as effective as weight loss for staving off obesity-related cardiovascular disease and mortality risks.
What is the Sport of Fitness?
It's time to change the way we think about and experience fitness. At Reebok, we believe that fitness, through CrossFit, has everything we love about sport. ...
Improve Fitness at Every Age and Stage for Health Benefits
Fitness-related declines, including muscle strength, balance, and flexibility, begin as early as your 50s. But there are preventive steps to take.
Can Vitamin D Improve Your Aerobic Fitness?
A new study finds an interesting link—but you might not need to start popping the supplements just yet.
How to do an effective Postnatal Core Fitness Workout with Hope Zvara
POSTNATAL core work for anyones body! SAFE & EFFECTIVE core based movement, no more sit-ups and no more flailing body parts. I promise! Want to know more vis...
Are Indoor or Outdoor Workouts More Effective?
Indoor vs. outdoor workouts: which is better? — Women's Health<br>10 thoughts you've definitely had during yoga class — Fitness<br>The best cauliflower
Men who improve their fitness levels can hold off development of hypertension
A man's cardiorespiratory fitness can drastically delay the natural, age-associated increase of his blood pressure over his adult life span.
Five Easy Ways to Improve Your Work Performance through Fitness
Here are five ways leaders with busy schedules can improve their health through exercise.
Stay Sharp! Studies Show Fitness Improves Brain Activity & Cognitive Function
Two recent studies note improvements to cognitive function in seniors. Fitness improves brain activity, & hearing aids may help retain cognitive function.
How virtual reality could revolutionize the fitness industry
Consumers can now have immersive workouts, such as cycling, boxing, and tennis, without ever leaving their home.
