What Happens to Your Body When You Take Naps Every Single Day?

How Long to Nap: Ideal Nap Lengths for the Perfect Shut-eye

Ah yes, napping. Do you know how long to nap? Well before you go to sleep, read on to learn the science of a perfect nap.

How old is too old for kids to nap? New report's surprising suggestion

The tradition of putting older toddlers and preschoolers down for naps has come into question: Napping after age 2 spoils kids' sleep.

How to Make a DIY Nap Mat Tutorial for a Nap Mat/Bed Roll

Learn how to make a DIY Nap Mat with this easy to follow tutorial for a nap mat/bed roll for the kids to take to school or daycare.

How To Take The Perfect Nap [Infographic]

Sleep experts weigh in on how to take the perfect nap

A Sleep Expert Explains How Long The Perfect Nap Should Be

As a kid we hated naps, but now as adults we would do anything to get a quick nap in.

What's the Ideal Nap Time?

Did you know there are different types of naps, depending on the length? Learn more about how the length of your nap can make all the difference.

What you need to know before your baby's next nap

The U.S. Consumer Product Safety Commission is warning parents to stop using another inclined sleeper.

To Maximize the Benefits of Napping, Find Which Type is Your Ideal Nap

Here are details about 4 types of naps, how long each one lasts, and what are the specific benefits of each. Is napping right for you?

How to make healthy pancakes for Pancake Day

How You Start Your Day Matters When You Work for Yourself

Mornings can be hectic to say the least. Most of us battle the morning rush, which includes getting the kids off to school and getting ready for the day ourselves. When you work at home, how you start your day matters more than anything else. When you work at home, how you start your day …

When should my baby switch from three naps to two?

Find out what experts and other moms have to say about when -- and how -- to have your baby drop from three naps to two.

Survey: Single Men Change Their Bed Sheets How Often?!

It’s apparent that many single guys live in filth, but a new survey reveals they sleep in it as well.

How to Have a Healthy Dinner Ready in 30 Minutes Every Single Night

You don't have to be the Barefoot Contessa to enjoy homemade meals at every night. Discover five tips from a registered dietitian that will help take the frustration out of cooking and allow you to make healthy meals in less time.

Preventing Body Armor Failure

According to a National Institute for Justice (NIJ) report on soft body armor, Age alone does not cause body armors ballistic resistance to deteriorate.

When to Wear a Body Harness

Even in a lowered position, a boom lift can eject an operator up & outside the confines of the platform handrails. Learn more about aerial lift safety.

How to Turn a Bad Day Into a Good One Fast

Up your energy and enthusiasm with this one simple trick

5 Body Language Mistakes You Should Avoid at Work

Communication is not only verbal but also includes mimics and gestures.

Build a Crazy Grass Day Bed For Napping In the Sun

Have you ever thought of having a comfortable outdoor bedroom? Soft bed, fresh air and sun will make you get close to nature and relax, and forget everyday worries. When you watch the Youtube video below, you are sure to surprise by this incredible wooden bed and its grass mattress. Unlike taking a nap on […]

5 Ways to Find Joy Every Single Day

It can sometimes be tough to find the little things that bring you happiness. Here’s how to never miss them. With the rise of gratitude journals and daily affirmations, you likely know how important it is to see the silver lining. But when you are stressed from work, your relationship, friendships or finances, it can be tough to take a moment and look at the things that are going right, instead of the ones that are causing you anxiety. As hard as we…