Alice Sklar Mft
Los Altos, CA:
What counsellors need to know about dissociation
What is dissociation? Learn how to work with dissociation as a counsellor or psychotherapist, and four tasks to focus on.
When You’re Worried About a Colleague’s Mental Health
Be caring without trying to play the role of psychologist.
26 Messages for Guys Who Think They're 'Too Manly' for Mental Health Treatment
Mental illness in children: Know the signs
Mental illness in children — Find out how to tell if your child needs help.
Minimize Stress With These 4 Mental Techniques
The next time the unexpected shows up at your door, be prepared with these strategies.
7 Things Mentally Strong People Never Do
Quit these bad habits and you'll become massively more resilient instantly.
A gardener’s guide to mental health
I’m a therapist, and I want to correct a misconception about therapy. There seems to be a broad assumption that our internal world and our external world are...
Social Isolation: How It Affects Mental Health
Social isolation is a major problem that many will have to deal with. But did you know how it affects your mental health?
How to Help Teens Struggling With Mental Health
Answers to common questions about identifying and compassionately addressing issues of anxiety and depression in adolescents.
10 Signs of Mental Health Issues in Athletes
Being an athlete can be fantastic, but at the same time, it can be overwhelming, too. With the high that comes along with every success,Continue reading
How supportive state policies can help kids' mental health
Two years of disrupted schooling and limited social contact have been tough on kids. A new report calls out states that do a good job supporting kids' mental health at school — and those that don't.
Why children hide their mental health struggle; a psychiatrist explains
Dr Samir Parikh, an eminent psychiatrist explains why a majority of children suffering from mental health issues do not reach out for help or receive it.
How to Talk to Your Kids About Their Mental Health
Struggling to talk to your kids about their mental health? Use this expert advice.
How to Help Teens Manage the Effects of Social Media on Their Mental Health
4 tips for families on balancing the risks and rewards of online communities. Advice from Common Sense Media editors.
Experts Explain How Long-Term Anxiety Affects Your Body
Mental health experts explain the effects of long-term anxiety on your mental and physical health.
Expecting a baby? The ultimate mental health checklist for moms and dads
Just like you look at a baby registry to see what you need for the baby, parents can use this checklist to prepare their postpartum mental health BEFORE a baby arrives.
Kids and Mental Health: How to Check Up on Their Well-Being
Mental health expert shares tips for a happy home
Prisma Health child and adolescent psychiatrist encourages "sacred time" at home
Why So Many Doctors Treat Their Mental Health in Secret
The culture of medicine means no crying, no sleeping, no making mistakes. And no getting help.
5 Surprising Mental Health Strengths People Wish For
New research reveals desired character strengths to improve mental health.
How to be happier: 13 ways to improve your mental health
Feeling blue? Happiness is a process, not a feeling, experts say, and there are proven strategies to help ease symptoms of depression and/or anxiety.
