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7 Ways to Work Out With Limited Equipment
Home workouts are still a great, safe option in this ongoing pandemic, but not everybody has been able to put together a full featured home gym. Even if you only have a few dumbbells or a set of resistance bands—or nothing at all—there’s a workout out there for you. Here are some of our best ideas, based on what you have available to you.
6 Easy Ways to Be Healthier at Work
Share on<br>For many Americans, their office work rules their life. For example, a 2010 study found that the average person worked more than 50 hours a week. Meanwhile, the U.S. Census Bureau reports that the typical American spends 100 or more hours annually commuting to their job.<br>And according to this infographic , stress at the office might be killing you -- literally.<br>Thankfully, you do not need to be at the gym to proactively take control of your health and fitness.…
9 Super-Easy Ways To Work Out At Home
4 Easy Ways to Stay in Shape When You Work From Home
The physical inactivity involved in sitting in front of a computer all day will ruin your physique, but these tips can help.
5 Ways To Stay Cool When Work Is Making You Angry
At one point or another, we’ve all felt totally irritated while at work. Office aggravations can make your blood boil. Your focus is immediately hijacked from the important task at hand. Instead, your mind goes into fight-or-flight mode and you become reactionary; not thinking clearly, blaming others or beating yourself up for getting upset. In this state, you’re prone to poor judgements and saying things you…
Broke but want to stay fit? Four free or cheap ways to work out
A healthy number of clubs and gyms offer cheaper alternatives to expensive, locked-in memberships
5 Ways to Choke Someone Even When Their Chin is Down
When you attack with a choke your opponent will often try to block by dropping his chin down to his chest. Here are 5 techniques to choke him anyway! My BJJ ...
Five Ways to Work Out in the Gym When It's Crazy Packed
You want to work out, but when the gym is so packed that every machine and bench are taken you need all the self-control to not say, “Screw it!” and kick something on your way out. Don’t worry: You might not get the workout you planned for, but with a little ingenuity, you can still get a good one.
How Does an Anti-Gravity Treadmill Work?
12 Ways to Work Out When the Only Prop You've Got Is a Chair
Improve lower body strength and balance with this chair-assisted workout.
How Office Security Systems Work
Security companies are called upon to protect businesses. Surveillance systems can be beneficial for several important reasons that you might not expect.
