Vitamin C: What You Need to Know

Can Vitamin C Ward Off Stroke?

Researchers can't say for sure, but brain bleeds were more common among those with low levels of the vitamin

Can Too Much Vitamin D Be Toxic?

More Americans are taking vitamin D supplements, but could people get sick from it?

Vitamin D Toxicity Rare in People Who Take Supplements, Mayo Clinic Study Finds

Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, [...]

Vitamin Of The Day: Remember your WHY

In cased you missed the Vitamin Of The Day on the Quick Silva Show…The Vitamin was “Remember your why.” Times can get difficult in life and often time we are looking for answers a…

A Woman’s Starter Guide to Vitamin Supplements

Three vitamin supplements women should take and three vitamins women should skip

Should doctors recommend vitamin supplements?

Advising patients to routinely take vitamin and mineral supplements is actually not advised.

Are Vitamin D Supplements Really Worth Taking?

In the world of nutrition, supplements live in murky territory. While we want to make sure we're getting all of the vitamins and minerals we need, research from Harvard Medical School shows that these nutrients are more powerful when they come from real foods as opposed to pills.

What Are The Benefits of Vitamin B6?

Vitamin B6 (also known as pyridoxine) is another of the water-soluble B-complex vitamins, involved in a number of important functions, including the body’s metabolic activity. It metabolizes sugars, fats and amino acids, which are the building blocks of protein. Another important function is its role in the synthesis of neurotransmitters, and in the creation of DNA, heme (part of red blood cells) and the phospholipids that…

8 Supplements and Vitamins for Memory—What Works and What Doesn’t

Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind memory supplements and which ones are worth the money.

How Much Vitamin C Should You Get Every Day?

“For many years, the RDA for all vitamins were based on preventing deficiency, with a margin of safety,” but the miniscule amount of vitamin C needed to avoid scurvy, for example, is not necessarily the ideal intake for optimal health. What might the optimal intake of vitamin C be? To find out, let’s ask the body.

Why You Should Incorporate IV Vitamin Therapy Into Your Lifestyle

For decades, health experts have advised us to eat a proper diet and take multivitamins to remain healthy. However, thanks to scientific research, IV vitamin therapy now offers a more effective way…

Why Vitamin B12 Is Important to Your Health

Lack of vitamin B12 is associated with increased risk of fractures among older men between the ages of 70 and 81, according to a study published in Osteopor

What Vitamins and Supplements Can and Can't Do

Can vitamin and mineral supplements take the place of eating healthy foods? Learn what vitamin and mineral supplements can and can't do for you and how they can help fill in the nutrition gaps in your diet.

10 Amazing Health Benefits of Sunlight (Other than Vitamin D)

How can just stepping outside do so many good things?

Study: There Are Really Only Two Vitamins You Should Be Buying

But you can keep taking that multivitamin if it makes you happy

5 Important Questions to Ask Yourself Before Taking a Vitamin or Supplement

3 Things People Get Completely Wrong About Vitamin Supplements

Supplements have made headlines for being mislabeled, tainted, and even linked to cancer.