Using lungeing aids correctly

How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight

Instantly intensify these old-school exercises during your next leg day

How To Do A Lunge Correctly

Many people perform the lunge exercise incorrectly. Make sure you are working the glutes and hamstri

3 Lunge Variations You Should Be Doing

Everyone knows how to do a basic lunge; these three variations take it to the next level.

How to Perform Walking Lunges Correctly

Learn how to perform Walking Lunges with perfect form, how avoid common mistakes and smart strategies for building strenght.

You're Not Doing Lunges Correctly If You're Forgetting These Crucial Steps

Plus, how to fix common mistakes you may be making.

Running away from addiction: How exercise aids smoking cessation

New research in mice sheds light on the mechanism underlining exercise's protective effect against nicotine dependence and withdrawal.

8 Most Common At-Home Workout Mistakes, According to the Pros

How to Do Walking Lunges

Learn how to do walking lunges with proper form and try walking lunge variations for beginner to advanced workouts.

How to Do Reverse Lunges

Compared to a basic lunge, this exercise places less stress on the knees while still toning your entire leg.

How to Do a Lunge with Arm Raise

Watch the video to see how to stretch your hips, open your chest, and tone and lengthen your lower and upper body.

Lunge lessons: How to do three different types of lunges

Lunges will improve your lower-body strength, balance and flexibility—and watch your distance and accuracy numbers soar.

How to do a Lunge Midair Switch

How to do Exercises and use the Fitness Equipment at LA Fitness. Lunge Midair Switch Begin in a lunge position with your hands at your sides. Start by jumping, in an explosive manner, while swinging your arms above your head and switching your leg position. Bring your hands back to your sides upon landing, and …

How to Overcome Sticking Points During the Lunge and Squat

Concentrate on this portion of the lunge and squat to supersize your strength

How to Do Squats and Lunges Without Injuring Yourself

Squats and lunges are great strength-training moves for cyclists—if you do them right

5 Lunge Variations to Increase Mobility, Strength, and Muscle

Take a step in the right direction with these unique lunges.

Knee Saver: Go Easy on Your Knees With the Alternating Dumbbell Lunge

Know Your Basics: How to Do a Lunge

Learn how to do lunges right for a better backside and well-toned legs. Avoid the common pitfalls of this strength training staple to get maximum results and avoid injuries.

Walking Lunges: How-To, Variations, Benefits, Safety, and More

Walking lunges are a functional exercise that can be used to take your lunges to the next level. We share the benefits of this exercise, plus provide steps to do a basic walking lunge in addition to a couple variations.

7 variations on lunges from fitness expert Stephanie Mansour

Lunges are great exercises to strengthen and tone both the front and back of your legs, your glutes and improve balance.