The Women's organization teaching Transcendental Meditation exclusively to women. Learn what TM is, How TM is Different and How to learn TM. Scientific . . .
People who practice meditation often hail it as a fix for anything from anxiety to physical pain. Indeed, some studies suggest that it may improve our sense of well-being. Now, new research finds that one type of meditation—transcendental meditation—can relieve stress and boost emotional...
Science writer Jo Marchant says that the mind can play an important role in dealing with a variety of health concerns, including pain, heart disease and depression. Marchant's new book is Cure.
All of them—including me, Women's Health's editor-in-chief.
By now, we’re all familiar with the research: Meditation is good for you—whether you are trying to reduce stress and anxiety, calm a scattered mi
Meditation is simply a form of mental training—to settle and focus the mind. Mindfulness is what you do with the mental training. Making mindfulness and meditation a part of your day to day law practice involves regular meditation and creating an awareness of each moment, rather than being buffeted from moment to moment by the tensions common to most law practices. From this, a greater sense…
Are women "wired" to be more emotional? Not exactly -- but new research provides more evidence that the male and female brain may have very different way...
Meditation can help you manage stress, depression and low self-esteem.
It's OK to think during meditation — and other good news.
I wholeheartedly believe that meditation helps me to be a wiser, more at ease, gentle...
When it comes to meditation, stop being so hard on yourself
Silent retreats offer a respite from our clamorous, digital world. But is the rigor of mute vacations worth the wellness rewards? A skittish novice and a seasoned meditator speak out.
Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.
One of the most effective ways to reduce stress is meditation. Starting out is difficult, so we have put a few great meditation tips for beginners inside.
New research suggests the ability to plan ahead—but also live in the moment—can help you during stressful times.
Our mindfulness meditation guide can help you get around roadblocks and on the path to contentment.
Reduce stress and improve your health anytime, anywhere with these simple steps
1. Mindfulness, what's that?<br>It's simply the idea of paying attention to what you're paying attention to, and being aware of your...
Meditation is directed toward seeing life as it is. Regular practice can help us to experience directly the fundamental nature of life. It is about developing choice; choice to see and experience a…