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7 Training And Supplement Tweaks To Make For ‘Cutting Season’
Whether you’re a dedicated gym rat who spent the winter months hitting the weights hard, skipping cardio, and chowing down for the sake of packing on muscle, or you lived out these past few months bundled up on the couch with a takeout container in-hand, it’s time to face the music: Warmer months—and the infamousContinue reading 7 Training And Supplement Tweaks To Make For ‘Cutting Season’ →
18 Simple Tips for Cutting 100 Calories
Cutting calories doesn’t have to be tedious. Instead, just make a few tiny tweaks and reap major benefits. 1. Eat your eggs with hot sauce instead of cheese. “Eggs are great for breakfast, but many people consider eggs and cheese to be BFFs,” says Lauren Slayton, MS, RD, founder of Foodtrainers. “Instead of cheese—1 oz. ...
Why Cutting Back on Fat Isn’t Enough to Help the Heart
You shouldn't just avoid fatty foods like red meat, dairy and cheese
The Amazing Things That Happened When This Founder Quit Social Media
If her experience is anything to go by, cutting back will greatly improve your life.
How Cutting Sugar Can Improve Children’s Health
A new study led by Dr. Robert Lustig confirms his controversial argument that not all calories are equal and that sugar is especially pernicious.
Cutting Sugar Causes Drop in Heart Disease Risk Factors Among Obese Children
Reducing sugar consumption in obese children, rather than cutting calories or starch, or losing weight, leads to a sharp decline in triglycerides and a key protein called ApoC-III – two features that are associated with heart disease in adulthood.
Build Muscles, Lose Weight by Adding Strength Training to Your Workout
When you overload your muscles, they work harder and get stronger
15 Tips & Tricks To Cutting the Right Carbs
You may have heard some mixed reviews when it comes to carbs. Do you need them? Should you avoid [...]
The Ultimate Guide to Cutting Calories When Eating Out
Eating out is a notoriously easy way to rack up added calories. However, it’s extremely convenient and a social necessity for many. Instead of feeling lost the next time you glance at a menu, follow these tips and guidelines to choose smarter, healthier fare MEXICAN FOOD With the endless bowls of chips and salsa, mounds ...
5 Tips for Cutting Back On Sugar
Overconsumption of sugar can lead to numerous health issues and increased risk for diseases. To avoid unhealthy sugars, consider these 5 tips!
7 Tips: Know the Facts About Supplements Marketed for Weight Loss
Although it’s easy to be tempted by the “quick fix” claims of dietary supplements marketed for weight loss or appetite suppression, most of these products haven’t been proven safe or effective. Many people have the misperception that herbal or traditional products—and those that are “natural”—are safe to use, but research has shown that many of these products carry the same dangers as pharmaceutical agents. So, if you’re thinking about a d
9 Tasty Tips for Cutting Carbs From Your Diet
Cutting back on carbs can help you lose weight, but that’s not to say you need to eliminate carbs completely. Instead, focus on carbs in nutrient-dense foods such as vegetables, low-glycemic fruits like berries, dairy, nuts and in controlled portions of beans and grains. Try to eliminate refined and processed carbs found in packaged cookies,...
11 Fat-Fighting Training Tips
Check out this comprehensive training guide with secrets to shedding fat and getting lean.
Five Questions To Ask When Considering Health Supplements
While there are no guarantees about what's actually in a supplement, there are steps consumers can take to avoid misleading or even harmful products.
Lack of training on new customer tech frustrates fast food workers, report finds
The technology intended to help fast food workers do their jobs may be leading to turnover.
The Supplements You Should Stay Away From
Natural or not, treatments that are safe for some guys may pose a danger to others
Why People Choose to Go Low-Carb for Weight Loss
Now more than ever, cutting carbs is the first thing many people do when embarking on a weight-loss plan. But does this strategy work? And, does it matter what kind of carbs you take in? 3 CLAIMS FOR WHY LOW-CARB WORKS (AND, ARE THEY TRUE?) There is no common consensus as to why a low-carb ...
Your 100-Calorie Serving-Size Guide
Even if you think you're cutting unhealthy corners, you might be consuming more than you think!
11 Easy Nutrition Tweaks
Getting back on track with your diet can be easier than you think. Making slight adjustments can add up to big results. Read up for 11 tweaks to make your diet more effective—take them on a few at a time and establish healthy habits that stick around. 1. Ditch the Diet Pop, Opt For Sparkling […]
