Cullman Sportsfit & Wellness Center
Cullman, AL:
This is What Happens to Your Body When You Drink Water
Most of your health problems can be solved by drinking water: Headaches, fatigue, bloating, weight gain. Here's why keeping a full water bottle is so important.
10 U.S. cities with the worst drinking water
A surprising number of U.S. cities have drinking water with unhealthy levels of chemicals and contaminants. If you live in Pensacola, Fla., you may want to invest in a water purifier.
Should You Drink Water or Sports Drinks When Running?
Athletes sweat, especially in the summer. How can runners stay properly hydrated before, during and after their runs?
The EPA will likely conclude fracking doesn’t affect drinking water
OPINION | The EPA is confirming what scientists have known for years: Fracking poses no harm to water supplies.
How Safe Is Your Kid's School Drinking Water?
Few of the nation's biggest cities are testing for lead enough, expert says.
What we’re doing to the environment may be costing us our drinking water
Just as the growth in population makes clean water more precious, it also makes it more expensive.
What You Need to Know About Your Drinking Water
Find out what you should know about your tap water.
Why babies can't drink water
While drinking ample amount of water is generally good health practice for adults, it can be deadly for newborn babies. It turns out, just a few ounces of water can be too much for an infant to handle, resulting in water intoxication that can even be fatal.
5 Most Surprising Reasons to Drink Water
Water is essential to life -- but it also just makes you feel better to drink more of it. Learn why with these 5 surprising reasons to drink water.
5 Tips to Consider When You Drink Water
How much water did you drink today? And no, coffee, soda, and tea don’t count. I personally recommend drinking up to one quart of water from a pure source per day for optimal health.
Why You Shouldn't Stand and Drink Water, According to Ayurveda
According to the science of Ayurveda, the posture while drinking water is crucial. Sitting down and drinking water is the most advisable form in order to reap maximum health benefits.
Should You Drink Water Throughout the Workout Or Wait Until the End?
H20-it up! Staying hydrated is an important part of your everyday, especially when you’re working in exercise and losing much of that water you’ve stored up by sweating it off. Without the right amount of hydration, your ability to perform in a workout class or jog around the neighborhood can decline quickly. In fact, that thirsty feeling you start to get in the middle of exercising can mean you’re already dehydrated. Eek! Because water comprises 75 percent of all muscle tissue and 10…
What happens if you drink water, but you didn't boil it?
Don't risk it. One doctor said right now, the water is considered to be similar to flood water and shouldn't be consumed.
Why You Should Drink Water On An Empty Stomach Every Morning
There are many health benefits to drinking water on an empty stomach - immediately upon waking up. Longevity expert Karen Salmansohn shares the research.
Why Drink Water After You Wake Up? — Step To Health
Are you ready to find out what the benefits are when you drink water after you wake up in the morning? Read this article to learn more!
9 Great Reasons to Drink Water, and How to Form the Water Habit
We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it's not a habit that many
Why Drinking Water is Important for Our Health
Understand how water is used by the body. Learn how much water you should be drinking. Identify when you need to drink more water personally.
What If You Stopped Drinking Water for 7 Days?
An average person drinks about 264 gallons of water a year. People take this liquid for granted and perhaps never think what would happen if they stopped dri...
Feeling Tired? Drink Water
Fight fatigue with water: Why water cures you when you are tired
Is it safe to drink water?
As Americans, we take our access to clean, potable drinking water for granted. However, disturbing new findings by the Environmental Protection Agency should make us leery when drinking what comes
Health Benefits of Drinking Water
Staying hydrated can keep you regular and help you lose more weight
