Jacksonville Orthopaedic Institute
San Marco - Jacksonville:
Tennis Elbow
Tennis Elbow in Jacksonville | Learn how tennis elbow, or lateral epicondylitis is caused, what the risk factors are and what you can do to get back in the game
How to Prevent Tennis and Golfer's Elbow
With more people starting to exercise more intensely at a younger age, repetitive motion injuries are on the rise. This includes tennis and golfer’s elbow.
Tennis & Learning Think Like This
Tennis Anyone? Part I
Tennis is a fantastic sport. It requires coordination, agility, and endurance. It also allows you to get exercise in an individual or team environment. It is appropriate for people of all ages. …
7 Exercises Every Tennis Player Should Know
Add these moves to your training routine for a more powerful serve.
How To Increase Your Tennis Serve Speed
How to increase tennis serve speed is a factor of proper tennis technique using the kinetic chain on the tennis serve.
How Tennis Fitness Lessons Can Be Fun And Productive
Tennis fitness can be both fun and productive. Try out these strokes and get fit!
How To Overcome The Fear Of Losing In Tennis
The fear of losing usually isn't the fear of losing a tennis match. Losing a tennis match is not a big deal. It means only that someone else played better than you.
Why You Should Always Fly with a Tennis Ball in Your Carry-On
This strange carry-on item actually has some huge benefits—and could even save your life. Learn why you should always have a tennis ball with you.
Common Tennis Injuries and Prevention Tips
Approximately 30 million people in the U.S. play tennis, and it is estimated that more than half will suffer from a tennis-related injury. Learn about
Top 10 Health Benefits of Playing Tennis for Women
Read The Top 10 Health Benefits of Playing Tennis for Women
Serving Up Summertime Tennis Tips
Tennis is a year-round sport, but the difference between indoor and outdoor play can affect your performance in a big way. “A lot of people go into hibernation mode in the winter and then come out …
Why all the Racquet? 5 Reasons Women LOVE Tennis
The benefits of encouraging your child or teen to participate in a group sport like soccer are seemingly endless. Play It Again Sports ~ Brentwood can help you find the perfect soccer gear.
Learn How to Play Tennis Quickly for Beginners
Follow this simple beginner's guide on how to play tennis to learn everything you need to know to get started. This covers tennis rules, strokes, and more.
What can science tell us about grunting in tennis?
Grunting could be considered performance-enhancing for the grunter and performance-hindering for their opponent
Do I Have Golfer’s Elbow?
Golfers who play on a regular basis are bound to experience injuries from time to time. One common condition among golfers is medial epicondylitis, a form of tendonitis commonly referred to as golf…
