Lindner Center of Hope
Mason, OH:
Stress About Depression
Preventing Depression - There's no sure way to prevent depression. However, taking steps to control stress, to increase your resilience and to boost low self-esteem may help.
How Walking in Nature Prevents Depression
A study finds that wild environments boost well-being by reducing obsessive, negative thoughts.
How to Create a Depression Treatment Plan
Depression may have social, psychological, and physical causes. Find out how a complete treatment plan can address all these issues at EverydayHealth.com.
How to Recognize Early Symptoms of Depression?
A normal life is always a balance of happiness and sadness. According to the traditional Chinese principle of Yin Yang, darkness completes the light. To be complete, we have to accept the opposite, or dark, side of our lives. According to this theory, being sad at times is normal. It happens to all of us …
How Video Games Can Teach Your Brain to Fight Depression
What’s the opposite of play? Your first instinct is probably to say: “work.” But there’s another, better answer to the same question that could be the ...
How Society Can Help Young People Overcome Depression
'When we learn to cope, rather than brushing issues under the rug, we learn to grow'
How to Tell If It’s a Bad Mood or Depression
Sometimes a bad mood can make you wonder if you're depressed. Knowing the symptoms of depression can help you tell the difference and get any needed treatment.
5 Steps to Stop Stress in Its Tracks
While we can’t control our experiences, we can control how we respond to them. Here's a five-step plan to help stop stress from spiraling out of control quickly and effectively.
Kristen Bell Says What We're All Thinking About Depression Stigma
"There is such an extreme stigma about mental health issues, and I can’t make heads or tails of why it exists."
Depression is tough to treat. Could a blood test unlock the mystery?
A team of scientists found that blood levels of acetyl-L-carnitine, a compound produced by the body which plays a role in cellular metabolism, appear to play a role. But don't rush out to the drug store for supplements.
4 Easy, Proven Ways to Relieve Stress
Tuning in to TV or going online to relax after a stressful workday can make you feel even worse. Turn off the screens and try these stress-busting techniques instead.
10 Techniques to Instantly Reduce Stress
Reduce stress with these 10 simple stress reduction techniques
How physical exercise protects the brain from stress-induced depression
Physical exercise has many beneficial effects on human health, including the protection from stress-
More than sad: Depression affects your ability to think
Depression can cause cognitive problems (for example, thinking through a solution to a problem). Antidepressants may not help much with these symptoms.
How Friendship Fights Depression
A new study shows that a healthy mood can spread through friend groups.
How to Cope With Anxiety and Depression
Many people with anxiety will also develop depression, and it's important to treat both conditions. Learn how to get help for both anxiety and depression.
"Stress: Portrait of a Killer" Examines How Stress Can Kill You
The documentary "Stress: Portrait of a Killer" shows the drastic effects of stress on your body and brain.
How Distorted Thinking Increases Stress and Anxiety
10 cognitive distortions that make things worse for us.
How Depression Makes Your Body Feel
"Depression can steal your physical, emotional and mental energy."
"Very promising" findings on what helps teens with depression
Three types of mental health counseling were effective in helping teens fight depression long-term, new research shows
This is how depression can affect a person's day-to-day.
