Researchers found people who practice this health habit are at a lower risk of obesity
We’ve all become used to the idea that food is supposed to be delicious. Whether we go out to our favorite restaurants or prepare food at home, we want every meal to satisfy our yearning for scrumptious, yummy food. Unfortunately, those yearnings evolved during a very different time. Cravings for delicious food evolved when food …
Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. Then again, the most important steps you can take to safeguard your health are well within your reach.
It’s time to listen to your heart! Learn how small changes can make you feel healthier from the inside out.
From the American Heart Association With holiday parties behind us and a new year ahead, it’s a good time to resolve to maintain a healthy lifestyle. Making healthy choices may lower your risk for illnesses and prolong your life, said Frank Hu, M.D., Ph.D., chairman of the nutrition departmen...
Taking care of yourself can lead to a longer, healthier life. There are seven simple steps that research has shown can make a difference.
To improve and preserve your cardiac health, a few simple lifestyle changes can make a big impact. We always stress the importance of exercise, but for those who feel intimidated by that word, a si…
Who doesn't want to be healthier and happier? Too often we focus on one and not the other and wonder why we achieve neither. The two often go hand in hand.
If you’re going to make one change, make it this one.
Limited saturated and trans fats. Eating too much of these types of fats increases your risk of high blood cholesterol, particularly the "bad" LDL kind.
Laughter, the arts, touch, sleep. What you can do in your everyday life to get healthier.
Does healthy eating take a backseat when your schedule is hectic? Here’s 3 ground rules for positive mealtime routines for the whole family.
Here are nine proven strategies that will help you eat less and keep your calories in check--without going hungry!
Burn fat fast with these simple principles for weight loss
A Dietitian’s Tips for Planning and Prepping Meals Even the Pickiest Eaters Will Love
Break bad eating patterns with a full night’s sleep.