4 Simple Ways to Beat the Holiday Blues

8 tips to help beat the holiday blues

A psychologist offers tips to reduce stress and enjoy the season with family and friends.

For Your Health: Tips for managing the holiday blues

The holidays are not always a cheerful time for those fighting depression.

15 Facts That Will Instantly Make You Happier

Let's chase those blues away with these facts sourced from Reddit that will bring a smile to your face. I guarantee these will make a world of a difference to

This is How Sunlight Affects Your Mental Health

6 Holiday Travel Tips to Make Your Trip Less Stressful

Holiday travel can be less stressful? It's not a pipe dream.

How to Beat the Imposter Syndrome Feeling

Approximately 70 percent of us will experience a period of self-doubt at least once in our lives. Rebuild your confidence using these five strategies.

How to Beat Perfectionism, Make Progress, and Find Happiness

How to Beat Jet Lag: The Do’s and Don’ts

Keep jet lag off of your travel agenda with these essential tips

Want to Reach Outside Your Comfort Zone? Do This One Simple Thing.

You have the power to turn a difficult situation into something you can handle.

Simple Steps For Bringing Mindfulness and Meditation Into Your Law Practice

Meditation is simply a form of mental training—to settle and focus the mind. Mindfulness is what you do with the mental training. Making mindfulness and meditation a part of your day to day law practice involves regular meditation and creating an awareness of each moment, rather than being buffeted from moment to moment by the tensions common to most law practices. From this, a greater sense…

How to tell when your sadness is more than just ‘winter blues'

It's important to understand when it could be more serious

How 9 Wellness Pros Beat The Post-Travel Blues

Hold on to that post-travel bliss a little longer.

6 Tips to Ward Off the Post-Vacation Blues

Ever feel sad after returning from vacation? You're not alone. One seasoned traveler shares her tips for warding off the post-holiday blues!

5 Ways to Find Rest this Holiday

With all the holiday activity that comes with this season knocking on our door—what’s a person to do? I challenge you to take the road less traveled.

6 Simple Ways to Increase Happiness

People say happiness is the elusive butterfly – you can run around it but you will never catch it. T...

50 Surprisingly Simple Ways to Brighten Someone's Day

Let's face it: life is stressful. Between working long hours, maintaining a home, and juggling many different personal relationships, it is so easy to become

How To Overcome Post-Travel Blues

You are having the time of your life traveling the unknown and enjoying every second of it. You don’t even mind getting lost in a place you are exploring...

7 Simple Ways To Maintain Stability When You Have Bipolar Disorder

The following article as published on The International Bipolar Foundation (IBPF) website on 1/11/2018, by John Poehler: Bipolar Disorder is a chronic illness of extreme moods, energy, and motivation. It is a complex disease that requires multiple coping strategies per day. The diagnostic criteria is the same for everyone. However, each individual is unique in …

5 Ways to Beat Stress When Life Is Crazy

These tricks will help you make the best of it when life hands you more troubles than you think you can handle.