Central Wyoming Counseling Center Psych Rehab
Casper, WY:
5 Simple Steps to Create a New Habit that Sticks
Lots of buzz these days about creating habits. Some suggest that forming habits is more important than setting goals. Why? Because your daily habits determine your long-term results, regardless of your intentions. That makes sense, right? // If your...
How to Do a Split In 7 Simple Steps
Strike a pose like the Final Five gymnasts with these steps to perfect your split.
How to Do Triceps Dips in 3 Simple Steps
The simple bodyweight move can change the way you feel about strappy dresses forever. Learn how to do triceps dips with perfect form.
Simple Steps for a Better Memory
Every week it seems like we are reminded of the perks of staying active, eating well and exercising. It's in our magazines, on our television, and even online in our favorite blogs. But did you
Simple Steps for a Healthy Heart
It’s time to listen to your heart! Learn how small changes can make you feel healthier from the inside out.
Simple steps for boosting energy
Some days do you feel like the Energizer Bunny with a weak battery? There are several ways to help boost flagging energy, like pacing activities, taking power naps and eating healthfully, according to a recent issue of the Harvard Men’s Health Watch. One thing that doesn’t work: Taking overhyped dietary supplements.
Simple Steps for the Perfect Exercise Room
Want to create the perfect exercise room? This post will walk you through it!
8 Simple Steps to Form Habits Faster [SlideShare]
With this eight-step process, you'll be forming new habits in record time.
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Simple Steps To Build Sustainable Healthy Habits
From the American Heart Association With holiday parties behind us and a new year ahead, it’s a good time to resolve to maintain a healthy lifestyle. Making healthy choices may lower your risk for illnesses and prolong your life, said Frank Hu, M.D., Ph.D., chairman of the nutrition departmen...
9 Simple Steps to Get Faster at Sprinting
Once you get the right form down, the seconds will fall off the clock.
Three Simple Steps to Improved Heart Health
To improve and preserve your cardiac health, a few simple lifestyle changes can make a big impact. We always stress the importance of exercise, but for those who feel intimidated by that word, a si…
4 Simple Steps to Building Beginner Workout Programs
Here are 4 simple steps to building beginner workout programs. The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of you. Workout programs will only be deemed a success if you get your desired results, and it’s not without variables involved.<br>It could be your goal, health ...
Seven Simple Steps to Feeling Good about You
11 Simple Steps for Building Habits That Guarantee Success
7 simple steps to a longer, healthier life
Taking care of yourself can lead to a longer, healthier life. There are seven simple steps that research has shown can make a difference.
Fighting falls: Simple steps may prevent injuries
Four Simple Steps to Building a Better Workout Plan
With the new year upon us, here's the checklist you need for realistically hitting your goals.
9 Simple Steps to Improve Your Health (Without Joining a Gym)
Laughter, the arts, touch, sleep. What you can do in your everyday life to get healthier.
