Umpqua Bank
Kent, WA:
5 Simple Daily Practices That Will Make You Rich if You Stick With Them
The term “rich” means different things to different people, according to a GOBankingRates survey. According to the survey, respondents were asked what best describes how they define wealth, whether they...
Simple Steps For Bringing Mindfulness and Meditation Into Your Law Practice
Meditation is simply a form of mental training—to settle and focus the mind. Mindfulness is what you do with the mental training. Making mindfulness and meditation a part of your day to day law practice involves regular meditation and creating an awareness of each moment, rather than being buffeted from moment to moment by the tensions common to most law practices. From this, a greater sense…
How Rich and Poor Spend (and Earn) Their Money
For many Americans, the rise in food and housing prices is a tough squeeze. That's because—even in an era with low overall inflation—low-income Americans spend a disproportionate share of their money on food and housing.
5 Amazing Entrepreneurs Who Went From Refugees to the Rich List
Starting with nothing didn't hold back these impressive founders.
3 Reasons You Should Fill Out the FAFSA—No Matter How Rich You Are
Even well-off families may be in line for some financial aid. Plus, it could boost your odds of acceptance.
Want to Reach Outside Your Comfort Zone? Do This One Simple Thing.
You have the power to turn a difficult situation into something you can handle.
This simple cartoon shows how US taxpayers help make rich bankers even richer
The US tax code incentivizes banks to pay their executives a lot — on our dime.
How to get rich: First, don’t hate rich people
You’ll have to work hard and sacrifice. Above all, money is a path that you can choose.
12 Ways to Become a Less Stressed Person
Are you getting frustrated and rundown from the daily grind? Of course you are. But, it’s just become a part of life, right? No. I like you get stressed from time to time. Being an entrepreneur that works 10+ hours a day, family of 4, and active in my community doesn’t leave me much personal …
4 Simple Spiritual Practices That Lead to Lasting Happiness
You don't have to meditate on a daily basis, Buddhist monk Thich Nhat Hanh says. You can, however, meditate in every moment. Watch as he reveals four moving mantras that could lead to long-term happiness. Then, spiritual teacher Eckhart Tolle and happiness expert Shawn Achor share new ways to think and behave that will help you derive a deeper satisfaction from life.
3 Simple Practices That Will Improve Your Meditation
Share on<br>It can be frustrating for new practitioners of meditation to transcend the constant stream of thoughts that invade our space. Even the thoughts of creating space are a distraction to our practice because it is after all, a thought. However, once a moment of space is created, it becomes easier to achieve and maintain.<br>Here are some useful practices that will help you to create and maintain space. Try these during your next practice:<br>1. Use thought to remove thought.<br>This…
Three Simple Mindfulness Practices You Can Use Every Day
Taking more time with everyday details makes each situation a chance for discovery.
Five Simple Mindfulness Practices For People Who Hate To Meditate
Listening is perhaps one of the most valuable gifts we can offer to others. Offer it generously whenever possible and bring your best intentions.
12 Ideas to Help You Stick to Your Budget
How The Super-Rich Are Raising Capital From The Super-Rich
Don't underestimate the power of personal networks when setting out to raise capital.
Why Rich People Still Need Good Credit
Sometimes, cash isn't enough to buy everything you need. It certainly isn't enough to buy everything you want, even if you're wealthy.
How to get rich quick in No Man’s Sky Next
How Warren Buffet Got Rich by Following What Makes Him Happy
If you're actively investing in companies that stoke your interests and follow your values, you'll see great returns.
Easy Ways to Practice Mindfulness
How to Get Super Rich
How do you get not just rich, but super rich? If the doctor said you have a disease, maybe cancer or Zika, would you do everything in your power to beat it? ...
