Scientist Solutions
Little Italy - San Diego:
SF State study compares athlete and truck driver, identical twins
Identical twins share over 99 percent of the same genetic material, which can make them ideal subjects for studying how other factors besides genetics can affect health. A new study by the San Francisco State University Kinesiology Department, CSU Fullerton, and Cal Poly, Pomona finds that 30 years of strenuous exercise made one twin much healthier than the other, with one exception.
The Outdoor Athlete's Guide to Strong Shoulders
Good fitness is about more than just powerful legs and core
What Makes a Better Athlete—CrossFit or Traditional Weightlifting?
It depends on your goals, new research says. One yields greater strength, while the other fosters better endurance.
Why a Full Body Workout Routine Helps You Train Different
Learn how a full body workout routine is everything you need to train different - like the bet trained athletes in the world.
What female athletes need to know about iron deficiency
A diet of lean, vegetarian and natural foods paired with high-intensity training can actually slow you down.
Become a Better Athlete With Kettlebells
STACK expert James Overton discusses the benefits of kettlebells and provides a circuit that any athlete can use to increase strength and power.
An Athlete’s Guide to Power Racks
Other than being used as an apparatus to rest a barbell on for squats, the power rack is often overlooked...
See how amputees kill it at CrossFit
Across the country, athletes are using CrossFit as a way to get in shape. While the members at this gym may not be your typical athletes, their determination...
Stop Working Out and Start Training Like an Athlete
The secret to a bikini body? Strong muscles, just like an athlete's. Our friends at Self have the pro tips you need just in time for Summer.<br>You don't
3 Conditioning Workouts to Build Unstoppable Endurance for Athletes
These 3 conditioning workouts are designed to test and improve your aerobic ability as an athlete and to give you the tools to track your progress properly.
How Does Running on a Treadmill Compare to Running Outside?
How Older or Injured Athletes Make Exercise Work
Fitness buffs past their competitive primes are finding products to help them keep moving, including headphones that work underwater, leather bike seats and ultra cushioned running shoes.
Alexander Technique: what it is and how it can help athletes
Elizabeth Dodgson explains how the Alexander Technique can help triathletes get faster, perform more efficiently and reduce the likelihood of injury
Are you a true athlete? This 'caveman'-style workout will test your strength
The 7 Worst Foods for Your Skin
Athletes face challenges every day, but the one thing they shouldn’t have to worry about is their skin. Avoid these foods, so you can put your game face on.
Sweat SF: Everything You Need To Know About Pop Physique
Don't be scared off by Pop Physique's butt-tastic website—beneath the LA-burnished facade of teeny-tiny, barely clad tushes is a workout that'll leave you sweaty and panting, but eventually able to dash up a broken BART escalator with far greater ease.If you've done Pilates or Lotte Berk, you've alr...
Want To Look Like An Athlete? Start Training Like One
If you want to look like an athlete, it's time you train like one.
I tried SoulCycle's At Home Smart Bike: How does it compare to Peloton?
SoulCycle wants to replicate the spin class at home, now with its own bike.
So Where's Home? A Film About Third Culture Kid Identity
So Where's Home? explores the unique perspectives and identities of Third Culture Kids, people who have spent a significant portion of their childhood overseas.…
These buff athletes show us how to use the new equipment at Muscle Beach
Muscle Beach on Ocean Drive got a head-to-toe makeover. Check out sexy videos of these ripped specimens as they inaugurate the new fitness park.
The psychology of cheating in sport and why athletes often risk it all
Disgraced chess grandmaster Igors Rausis, who was banned from tournaments for six years after he was caught cheating by using a phone while sitting on a toilet, has been spotted competing under a new name
