Spine & Scoliosis Specialist
Greensboro, NC:
Running on a treadmill vs. running outside
Regardless of where you run, it's important to be aware of any back pain you're experiencing. The repetitive impact can cause or irritate your back.
Sidestep These Common Winter Running Pitfalls
Already itching to skip your winter runs? We've laid out every excuse you could possibly have—and why you should go anyways.
How to Keep Your Sanity (And Safety) Running Indoors
Weather may require running indoors, but it doesn't have to drain you. Treadmills are great for working on form, speed, and endurance. And can be fun!
Running Faster Could Prevent Knee Strain
For heel-strikers, speeding up may reduce risk of runner’s knee
Are You Cheating Yourself by Choosing the Treadmill?
Is there really a big difference between a treadmill and the outdoors? More than you might think. We dissect the pros and cons of each so you can decide which is right for you.
21 Things We’re All Thinking On the Treadmill
Our relationship with the treadmill is love-hate, to say the least. But what’s really going through our head while we’re on the hamster wheel?
Why You Need a Strong Core for Running
While a ripped six-pack may not be the usual point of concern
8 Reasons Why Squatting Is Better Than Running
Squatting is not only beneficial to any fitness goal, but also more fun and less time-consuming than running. Yes you should run, but you should also squat.
How to Get the Most out of Treadmill Time
Treadmill time can seem tedious. However, all you need for an effective workout is you, a treadmill and an incline. Follow these simple workouts.
Tips for running in the cold
Since I am one of those runners who really REALLY dislikes running on a treadmill (it makes me feel like a hamster ... I'm not...
Exactly How to Get a Strength-Training Workout on Your Treadmill
Just add these three moves to your usual running routine.
Why Is It So Much Harder To Run Outside Than On A Treadmill?
Why You Probably Shouldn’t Use the Treadmill for All of Your Race Training
Find an effective way to take your indoor miles out to the roads.
NOBODY Could Believe What This Man Did On A Treadmill… This Made Me Scream!
Did you expect THIS!? It looks like sooooo much fun!
Hate Running? Try These 5 Treadmill Exercises Instead
Most of us know that regular exercise can help us maintain our weight, boost our energy, relieve our stress, and make us feel healthier and...
Myth or Reality? Treadmill Just as Good as Road Running
Frigid temperatures and unrelenting snow mean a lot of exercisers stuck indoors grinding out their miles on a treadmill.
How to Actually Enjoy Treadmill Running This Winter
Do not fear the “dread-mill” for your indoor runs.
An antigravity treadmill helped me fix my running form
The anti-gravity treadmill uses air pressure to reduce body weight while running, helping diagnose pain and recover from injury. It's like running on clouds.
