Desert Sports & Fitness
Tucson, AZ:
Quiz: Get a Grip on Muscle Facts
How well do you know your muscles? Bulk up on facts about muscle memory, bodybuilding, anatomy, function, and more.
5 ways to build a powerful grip
Build more total body muscle by increasing forearm strength.
8 Muscle-Building Fast-Food Options!
When you're stuck with fast-food fare, don't use "bulking" as an excuse to eat like crap. We searched your favorite spots and found muscle-building options to support your macro and micro goals!
How to Gain Muscle for Beginners
Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.
How to build muscle when you’re over 40
Three workout routines to help you feel like your 25-year-old self again.
How to increase your muscle definition
So you're built, but you're just not seeing that signature 'cut' physique? Follow these five strategies to finally get ripped.
The 10 Worst Things You’re Doing for Your Muscles
Quit these bad habits to get more results from every workout.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
10 at-home workouts to build muscle in under 20 minutes
7 Fascinating Facts About Your Muscles
Fact or Fiction?: The Tongue Is the Strongest Muscle in the Body
Is this agile appendage as brawny as people believe?
Why is Exercise Important?
If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking<br>Helps Prevent Diseases<br>Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of…
How Wide Should Your Bench-Press Grip Be?
Don't just get under the bar and guess where to put your hands. Make a plan that matches your goals with help from this simple guide!
12 Ways to Build Muscle Faster
Follow these key training tips to accelerate your muscle gains.
How To Alleviate Delayed Onset Muscle Soreness
If you're not feeling sore right after your workout, just wait, because you will.
How To Keep Your Body In A Muscle-Building State
Pick up these supps to keep your body anabolic and avoid a catabolic catastrophe.
10 Training Tips for Gaining Lean Muscle
Follow these tips to pack on pounds of lean muscle mass.
How To Stop Certain Age Related Muscle Loss
Researchers have concluded that progressive strength training can counteract age related muscular atrophy. Sarcopenia or age related muscular atrophy can start as early as age 20. The rate of sarcopenia accelerates as we age; and from
Quick Fixes for Sore Muscles
Your body is sore after a dynamic workout? Here are some sore muscle treatments you can try during your workout and in the recovery period.
