Heartland Foot & Ankle Associates P.c.
Bloomington, IL:
Pronation Problems: Prevent Injuries
Those with flat feet or high arches can be prone to certain foot problems. Dr. Melissa Lockwood tells how to lower your risk of injury.
The Dangers of Dancing on Dead Pointe Shoes—And 5 Ways to Prevent Injury
Pointe shoes are high maintenance. New pairs are not only expensive, but time consuming. So it's no surprise that many dancers try to extend the lifespan of each shoe. But did you know that dancing on dead shoes can increase your risk for a variety of injuries?
Clean Your Toenails to Prevent Injury!
Have you ever stopped to check if your toenails are truly clean and healthy?<br>We typically don’t pay much attention to our feet. They carry us everywhere we want to go and often get shoved in uncomfortable footwear for the sake of fashion but really aren’t given much attention until
Can Barefoot Running Prevent Injury?
There’s plenty of discussion about whether barefoot running helps runners or harms them. A new report suggests that females may benefit from employing this controversial protocol.
Exercises and Fixes for Dancers to Prevent Injury
You should not experience any pain while performing these exercises. Consult with your Doctor or Physical Therapist if you have any issues or questions
Prevent Injuries With Proper Foot Alignment
Do you experience aches and pains in your muscles and joints? It could be due to poor alignment. Learn how to build a strong foundation with these tops to avoid injuries.
How Can I Prevent Injuries While Running?
Whether you’re training for a marathon or running just for fun, you should be aware that runners are at an increased risk for foot and ankle inj...
Proper Figure Skate Boots Fit Can Prevent Injury in Ice Skaters
Ill-fitting figure skate boots is a leading cause of injury in figure skaters. Riedell Skates explains how properly fitted skate boots can prevent common ailments.
Pronation: Not To Blame For Injuries?
New research contradicts the belief that moderate foot pronation may be linked to running injuries.
Causes, Treatment and Prevention for Over Pronation
Over-pronation, or flat feet, is a common biomechanical problem that occurs in the walking process when a person's arch collapses upon weight bearing.
Why Does Diabetes Cause Foot Problems?
60-70% of people with diabetes will lose sensation in their feet. Diabetes is the leading cause of lower extremity amputations not caused by an accident or injury.
Why Opioids Before Foot Surgery Can Cause Problems After Surgery
One subject that I found interesting was the link between pre-operative opioid use and the connection to poorer post-op outcomes for patients undergoing foot or ankle surgery.
How high heels are causing serious health problems to your body
Sydney podiatrist Nicole Reilly has revealed how you can wear heels comfortably without hurting your feet - and the ugly side effects they can bring to your body over time.
Preventing Diabetic Foot Problems
Patients with diabetes have a significantly higher risk for foot problems. This is because diabetes negatively affects two key systems in the body, the nervous system and the circulatory system. Nerve damage leads to a decreased sensation in the foot which means that the ability to sense pain, heat,
When Popping Joints Are a Problem
Popping joints can cause anxiety and concern, but they are not a problem unless accompanied by pain, swelling, limited movement, or trauma.
Having problems with your foot or ankle?
If you're having problems with your foot or ankle, you may need to see a doctor who works only with those parts of the body: a podiatrist. This may seem like such a small portion of your body, but there are a lot of issues that can affect your feet, and you may need to see a podiatrist for one o
Preventing Common Pediatric Foot Problems
Our younger patients are particularly susceptible to certain conditions. As parents, there are ways you can help your children avoid common foot and ankle problems.
What’s Behind Chronic Ankle Problems?
Do you suffer from ongoing ankle pain or stiffness? Do your ankles feel weak and do they frequently twist or give way when you are walking or standing? At Connecticut Foot Care Centers, we know that chronic ankle problems can be very debilitating and prevent you from leading the active life you love
