Continue to follow your Physical Therapy Program after discharge under the care and supervision of a certified healthcare provider.
Snag these frugal fitness items to get more gains for your buck.
Mimic a baby, then try spider, crab, and other positions to increase fitness and strength.
Using a fitness band to monitor your activity could cut insurance costs.
Forget your standard fallback items; use these gift ideas to lean into your loved one's fitness habits and give something they'll put to good use immediately!
Counting every step and calorie turns technology into a boss that’s on duty 24/7.
Called "Immersive Fitness," it's the first indoor gym studio with a 270-degree virtual-reality screen in the world.
Want to dump your 9-to-5 and be the business owner you always dreamed you could be? It doesn't have to be as crazy or as difficult as you might think. Anytime Fitness co-founder Dave Mortensen explains.
From HIIT to plyometrics, understanding these phrases will improve every workout.
Bored with the same old workout routine? WebMD shows you some of the hottest new fitness programs designed to rev up and revitalize your workout.
Give the active people in your life something to help keep them moving. Here are a few fitness gift ideas for your most active friends and family members.
Tired of going through the motions at the gym? You'll never have to step foot in one again with these alternative workouts and popular fitness trends.
Jenn makes a case that fitness fitness doesn't look a certain way at all. Instead, it's all about finding your own fit adventure and loving it!
New devices and services are creating a workout that's more data-rich, smarter and convenient than before. The Future of Fitness is smarter.
Fitness trackers have many benefits; you can monitor steps, calories, distance travelled, caloric intake, and even heart rate and sleep.
It’s time to stop ignoring this not-so-flashy side of fitness.
As working from home becomes increasingly common — about 43 percent of all workers work remotely at least occasionally, according to a recent Gallup poll — more people are navigating the perks and downfalls of the zero-minute commute.
Whether or not you're a gym junkie, you'll likely be dressing like one soon enough.