No gym, no problem! Senior loses 120 pounds by walking in her living room every day

How Rearranging Your Living Room Can Make You Feel Younger

What we choose to have in our space is a reflection of who we are on the inside—our emotional state. It is wise to choose thoughtfully, but how can arranging items in your home and office affect your health, well-being, and ability to feel younger<br>Feng shui is the ancient Chinese art of manifestation and placement. It is the study of how, through strategic arrangement, you can enhance the quality of your life and create more balance and harmony within your environment, which,…

How Senior Living Communities Help Treat Arthritis

Learn more about how senior living communities are helping residents treat arthritis symptoms with exercise, nutrition and wellness programs.

4 Tips for Walking with Your Elderly Loved One

Walking is fantastic exercise for your elderly loved one because she doesn't need any special equipment. It's also something that you can do together in order to stay healthy. As her family caregiver, it's a good idea to start out your new exercise plan properly.

Should You Try CoolSculpting to Lose Weight?

This might be the fanciest way to lose fat, but is it worth the hype?

How One Woman Conquered Her Sweet Tooth and Lost 125 Pounds

It is possible to stop your cravings—find out how.

9 easy ways to cut calories and lose weight

Consuming too many extra calories can contribute to weight gain, which means cutting calories can help with weight loss. Cutting calories doesn’t have to be complicated. With a few simple swaps, you can trim the excess from your day and move forward on your weight loss journey.

7 Ways To Lose Weight When You're Over 60

For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. We weed out what doesn't work for us and invite more of what does work into our lives. There's a certain clarity that inspires us not to sweat the small stuff so much and to keep the big picture in mind. If only exercise, healthy eating, and weight loss fell into that "it gets easier with age" category.

6 Questions That Reveal if Your Workout Is REALLY Helping You Lose Weight

10 Things Only Someone Who's Trying To Lose Weight Understands

Maybe you're trying to drop those last stubborn 10 pounds. Maybe your doctor gave you strict instructions to drop 20 or more. Whatever your reasons, trying to lose weight is challenging—and something only other people who've been in the same boat can truly understand.

What to Do with Assets before Moving into Assisted Living

Seniors who want to move into assisted living don't necessarily have to sell other properties they own.

8 Surprising Things You Should Never Eat if You're Trying to Lose Weight

Big Raises For Many Home Care Workers Won’t Necessarily Help Senior Citizens

A $15 minimum wage will almost double what many home care workers are paid but won’t solve other problems.

9 Ways to Lose Weight When You’re Crazy Busy

No wonder you don’t feel like you can find time to take care of yourself and finally get rid of that belly fat. Good news: You don’t need any extra time.

How Maria Menounos Lost 40 Pounds

Maria Menounos dropped 40 pounds in a year with these smart, savvy weight loss rules. Follow her simple weight loss diet plan and genius tips to lose weight and keep it off for good.

5 Health & Safety Tips for Seniors in Winter

Help keep your aging loved ones both safe and healthy this chilly winter season by preparing both the inside and outside of your home with these tips.

Top 5 Benefits of Walking Groups

Consider these reasons to join a walking group in your assisted living community.

How to Lose Those Last 5 Pounds Forever

You're THIS CLOSE to finally reaching your weight-loss goal!

What It Took for Me to Lose 120 Pounds in Just Over a Year

Setting the Smallest Goals Possible Helped Me Lose 70 Pounds and Build Muscle

By not setting a goal weight, Chinae Alexander could focus on the daily victories that led to her amazing transformation.

How I Lost 20 Pounds and Rid My Belly of Bloat for Good

Molly Duggan overhauled her diet and now feels better than ever.