The Most Common Running Injuries and How to Avoid Them
Are you a runner? Yes. Have you been injured? Probably. Here are the simple ways you can avoid that in the future.
Sidestep These Common Winter Running Pitfalls
Already itching to skip your winter runs? We've laid out every excuse you could possibly have—and why you should go anyways.
Why paramedics do not run to treat patients
Running makes it harder to keep your cool and operate at peak effectiveness
Why Running Barefoot on Pavement Will Help Prevent Injury
Common Tennis Injuries and Prevention Tips
Approximately 30 million people in the U.S. play tennis, and it is estimated that more than half will suffer from a tennis-related injury. Learn about
Med Tent: Tips for Injury-Free Running
How do you stay injury free? Nothing's guaranteed, but there are things you can do to cut down the risk.
4 Injuries Common to Snowboarders (And how to avoid them!)
Snowboarding is extreme–and that means there is a potential for a variety of injuries, ranging from slips to high-impact crashes. Advanced snowboarders know the proper techniques and stance, which ...
Exercise for Bowlers to Prevent Common Injuries
Don’t believe the people who say bowling is just a game. Bowling is an athletic sport that requires proper preparation and care of your body to both improve ...
Arms: Move Well, Avoid Injury
Fluid, injury-free movement of the arms is only possible if the arms are properly balanced on the torso.
Practice Injury-Free Downhill Running With These Tips
Many runners worry about steep inclines, but downhill running can be even worse for your body when it comes to injuries.
3 Ways to Prevent Winter Sports Injuries
From skiing and snowboarding to ice skating and sledding, winter is the ideal time for many seasonal activities. However, many winter sports can result in injuries. Some ...
Avoid injuries when you shovel snow
Do you really know how to shovel properly to avoid injuring yourself?
3 Tips to Reduce Tennis Injuries
Reap the many health benefits while lowering injury risk
What Skiers Need to Know to Prevent an ACL Injury
One of the more common areas of the body downhill skiers are likely to damage is their ACL. Learn about treatment and prevention
Improving Bowling Conditioning to Prevent Injuries
When you consider the fact that you are using a number of major and minor muscles in sync to propel a heavy ball at a high speed, it’s hard to imagine your b...
Life Saving Running and Walking Safety Tips
We have received testimonials from women who have been attacked in broad daylight, in busy parking lots and running paths. Although it was all over in a few minutes, their life was forever changed.…
9 Tips for Running Outside in the Winter
Can Stretching Prevent Injuries?
As part of an overall injury reduction program, some businesses have greatly reduced their workplace musculoskeletal disorders (MSD) by including warm-up stretching before shifts start.
Tips for running in the cold
Since I am one of those runners who really REALLY dislikes running on a treadmill (it makes me feel like a hamster ... I'm not...
Preventing a pressure injury
Preventing a pressure injury - Pressure injury is a term in a long line of words used to define injury from too much pressure being put on the skin from the inside of the body. Other words that you might hear are pressure ulcer, pressure sore, wound ulcer, decubitus ulcer or sitting sore. Although times and words change, this issue is one that remains, especially for individuals with paralysis. It is one topic that people want to hear the least about because it…
