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MIT study: 24-hour fasting regenerates stem cells, doubles metabolism
This gives credence to the 5–2 diet, which has recently gained in popularity thanks to a large celebrity following.
Increase Metabolism by Breaking These Bad Habits
Identify the daily habits that are slowing down your metabolism so you can get back on the road to weight loss success.
15 Easy Ways to Speed Up Your Metabolism
Need helping getting your metabolism back up and running?
6 Ways To Kick-Start Metabolism
Give these proven techniques a try to help boost your metabolism.
Can Eating Too Few Calories Stall Your Metabolism?
Eating too few calories may seem like a good idea at first. Learn how this can actually backfire and slow your metabolism, sabotaging your weight-loss efforts.
A Holistic Nutritionist's Genius Metabolism-Boosting Tips
10 Diet Mistakes Seriously Slowing Your Metabolism
6 Tips to Boost Mood and Metabolism
What you eat can have an effect on your mood and metabolism. Get tips for speeding up your metabolism, maintaining your energy, and boosting your mood.
Speed Up Metabolism: 12 Tips for Any Age
Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help boost your metabolism.
8 Muscle-Building Fast-Food Options!
When you're stuck with fast-food fare, don't use "bulking" as an excuse to eat like crap. We searched your favorite spots and found muscle-building options to support your macro and micro goals!
How Metabolism and Weight Are Connected
Energy balance is a complicated process made up of many factors. Whether we gain, lose or maintain body weight is largely dependent on our metabolism.
How to Speed Up Metabolism
How to Speed Up Metabolism. When it comes to weight loss, a fast metabolism makes the difference between reaching your goals and spinning your wheels without seeing much progess. Not only does a speedy metabolism help you burn more calories, but it allows you to eat more during your weight loss journey, making you more likely to stick with your new...
Slideshow: 15 Things That Slow Your Metabolism
Not burning off calories like you used to? Here are some surprising things that could be dragging the process down.
How to Lose Weight and Eat at Chipotle
Is Chipotle healthy? We like to think so, but it's still fast food. Stick to these healthy ordering tips to stay on track when you eat at Chipotle.
12 Ways You're Unknowingly Slowing Down Your Metabolism
Your thermostat, your salt-shaker, and more sneaky metabolism-saboteurs.
How Diet and Exercise Affect Your Stem Cells
“You are what you eat” applies to your body at a cellular level. Stem cells are affected by factors like diet and exercise like any other part in the body.
Fast Weight Loss Tips from a Celebrity Trainer
If you want to jumpstart rapid weight loss and reach your healthy weight loss goals, one famous trainer recommends mixing up your exercise routine.
How Your Metabolism Changes in Your 20s, 30s and 40s
Fasting For Just 24 Hours Boosts The Regeneration of Stem Cells, Study Finds
For decades, numerous studies have shown that strict, low-calorie-intake diets could be the key to having a longer, healthier life.
