Zumbro Valley Medical
Rochester, MN:
Mayo Clinic expert on world-record athletes says a sub-2-hour marathon is possible
Michael Joyner has been called "one of the world's most widely cited experts on the limits of human performance."
After-hours work emails are stressing us out, study finds
High-expectations for after-hours emails leads to stress, emotional exhaustion
Mayo mindfulness: Tips to tame stress
Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.
How hypnotherapy helped me complete a marathon
Or how I finished a marathon having only run 5 miles in training.
Top Athletes Use Coaches. Why Don’t CEOs?
Top athletes routinely rely on coaches to help them get even better at what they already do so well. Not so with CEOs, the top performers in their field.
Why it matters that more athletes are talking about their mental health
Because professional athletes are thought to be paragons of physical and mental toughness, their psychological health has long been a taboo topic. That's starting to change.
Can 10,000 hours of practice make you an expert?
A much-touted theory suggests that practising any skill for 10,000 hours is sufficient to make you an expert. No innate talent? Not a problem. You just
10 Signs of Mental Health Issues in Athletes
Being an athlete can be fantastic, but at the same time, it can be overwhelming, too. With the high that comes along with every success,Continue reading
Why are competitive athletes more open to depression?
Depression, like addiction, is often repetitious and often affects the same athletes
How to Gauge a School's Services in Mental Health for Student-Athletes
Gauging a school's services in mental health for student-athletes is an important part of finding the right fit for you.
How to Save 7+ Hours Every Day
The easiest way to stop feeling so stressed? Add a few more hours to your day! Just try these simple tricks to carve out more time.
Why You Need to Stop Working Long Hours
stop working long hours, balance work-life schedule, work smarter
Sales Expert: Learning & Development Industry
Job description for Sales Expert: Learning & Development Industry at Paradigm Learning. Paradigm Learning is an equal opportunity employer.
3 Mindset Lessons Entrepreneurs Can Learn From Extreme Athletes — YFS Magazine
Let adrenaline junkies and extreme athletes like Karina Hollekim show inspire you to live fearlessly in life and business.
Why Fly 28 Hours For Each Strategic Coach® Program Quarterly Workshop?
Entrepreneur Vicki Writer explains how Strategic Coach gave her the clarity she needed to redesign her future. So far, over the course of her career, Vicki: ...
Engage to Produce: Increase Productivity, Not Hours
As businesses look for innovative ways to maintain a competitive advantage in productivity, it’s also important to watch for signs of burnout and stress among your employees. Increased workloads of…
