KEYaH Yoga &Health Coaching (@keyah_coach)

6 Powerful Beets Health Benefits

Want to boost energy levels and detox at the same time? Here are just 6 beets health benefits, though know that this root vegetable has much more to offer.

Five Questions To Ask When Considering Health Supplements

While there are no guarantees about what's actually in a supplement, there are steps consumers can take to avoid misleading or even harmful products.

7 Health Mistakes You Make Every Weekend

Do Vitamins Boost Health?

Americans are gobbling down their vitamins , but do vitamin supplements provide true health benefits<br>“Most adults with a balanced diet don’t need to take supplements,” says Tarini Anand, M.D. , a Palo Alto Medical Foundation (PAMF) internal medicine doctor. “A variety of natural foods, rather than supplements, is the best source for getting all the vitamins, minerals and nutrients you need to stay healthy.”<br>Proceed…

Onions: Health Benefits, Health Risks & Nutrition Facts

Onions have layers and layers of health benefits. Some of the nutrients in onions may help promote heart health, reduce inflammation, and reduce the risk of cancer.

Quiz: The Facts About Fish Oil and Omega-3s

Just how much does fish oil help your heart and your overall health? Take WebMD’s quiz to find out about omega-3s, mercury worries, and how to avoid fish burps.

The Worst Advice Health Coaches Often Hear

Before you jump into the next big thing, learn from the misinformation coaches commonly hear so you don't end up repeating it.

20 Benefits of Coconut Oil

What's all the buzz about? Can coconut oil really help you lose weight and improve your health? Apparently, yes. Twenty times yes.

Top 10 Health Benefits of Martial Arts

martial arts as one of their first competitive sports/activities. Not only is it a great activity that keeps participants physically active, but it instills a

What Your Trouble Spots Say About Your Health

Where your body stores fat could tell you a lot about your well-being. Learn how to read your body type and what you should do to lower your health risks.

Six Amazing Health Benefits of Eating Beets

Beets provide many health benefits -- beet roots help lower blood pressure, while beet greens may strengthen your immune system.

Bone Health Tips to Help Prevent Osteoporosis

Diet, exercise and smart planning can give you the edge over osteoporosis.

22 Apple Cider Vinegar Tips

Apple cider vinegar: Health nuts swoon for it, chefs dig it for its tangy bite, and weight loss experts love it because it quiets your hunger hormones. Hop aboard the ACV train with these great ideas.

This Is What the Co-Founder of Health Yoga Life Eats for Breakfast

As a person living with Type 1 diabetes, nutrition is important to her.

Society once had religion to give it purpose. Now it has wellness coaches

Enter the realm of wellness coaches: normal-looking individuals who claim to have the fixes we all dream of.

Is Health Coaching Right For You? [Replay]

Passionate about health and wellness? Integrative Nutrition empowers you to launch an exciting new career and build a life you love.

8 Health Benefits of Vodka: Is Vodka Actually Good for You?

You must be familiar with the vodka. But do you know anything about the health benefits of vodka? Read on to find out all about them.