Keep your legs warm with your quotes from your favorite books

5 Things Female Runners Should Know About Their Private Parts

Running impacts more than your legs and feet. Learn how to keep your whole body in tip-top shape.

30 quotes for when you feel stressed

Need some inspiration when you're stressed? Check out these 30 quotes that'll help when you're feeling down.

70 Quotes On Stress and How To Handle It

We all feel it different ways, and these stress quotes will teach you tips to better manage yours.

17 Super Inspiring Quotes That Will Change How You Think About the Future

If you avoid the present moment or keep going back to memories of the past, there's a good chance you may feel a bit anxious about the future.

58 Excuses Quotes About How They Can Hold You Back

These excuses quotes will inspire you to leave them behind as you begin something great. When you’re up against a challenge, sometimes it feels easier to make excuses instead of confronting and overcoming the obstacle in front of you. The excuses might be about how you don’t have enough time, or maybe about you have […]

Why warm temperatures at nighttime can be dangerous » Yale Climate Connections

Cool nights give your body a break. During a heatwave, you might not get one.

How to Prevent Leg Cramps and Treat Them at Home

Medical School: Learning More Than Just Facts

Many people think medical school is all about memorization and books. But some of the most valuable lessons I learned in my first year as a medical student came from a much different experience. No matter what stage you are at in your journey, there are always new facts, techniques and ...

How to Treat Restless Leg Syndrome

Many people think there is no solution for restless leg syndrome, but there actually are a variety of ways to treat that irritating twitch.

ʔ How to stop Procrastinating & quotes

Learn how to beat & avoid Procrastination. What are the main causes, and how to stop procrastination. Turn procrastination into motivation!

Surprising Reasons You Should Take a Walk This Afternoon

Of course it’s great for your legs and heart, but the benefits don’t stop there. Walking has your back covered, not to mention your brain, waist, and more.

How To Prevent Leg Cramps For Life!

The cramps are causing very strong pain and I can freely say that it is one of the worst things that can happen to anyone

7 Expert-Backed Tips to Help Boost Immunity

Use these smart strategies from experts to get a leg up on cold and flu season.

Muscle Spasms: What Causes Leg Cramps and What Can You Do?

So you’re running along and all of a sudden your calf cramps up. Wondering what to do about muscle spasms? Find out what causes leg cramps and how to prevent them.

How using your legs keeps your brain healthy

New research shows how restricting movement in legs impairs brain health over time. A certain kind of leg exercise, by contrast, keeps neurons healthy.

How to make pain an afterthought on the final leg of a long run

A family medicine physician offers advice on how to face the dreaded final leg of a long run.

How Warmer Body Temperatures Prevent The Spread Of Common Cold

Did you catch a cold? You may want to stay warm and bundle up. A new study suggests that warmer body temperatures prevent the spread of this pesky illness.

Do Stronger Legs Support Longevity?

Studies suggest people with greater lower body strength may live longer. Is it true? Keep reading to learn more.. Learn more at eVitamins.com.

5 heart-warming tips for cold weather

A preventive cardiologist shares good winter advice for people with a heart condition—and everyone else.

How to feel warmer even on cold days

A physiologist offers tips to help you through the worst of winter's chill.