How Weight Affects Your Race Times
The weight of your shoes, as well as your body weight, influence your race performances. Here's how much they change your finish time.
Why Regaining Weight Is So Common and How to Deal
For anyone who’s seen the numbers on the scale creep up after dropping a significant amount of weight, the statistics aren’t exactly encouraging.
Fast Weight Loss Tips from a Celebrity Trainer
If you want to jumpstart rapid weight loss and reach your healthy weight loss goals, one famous trainer recommends mixing up your exercise routine.
Why Women Gain Weight During Menopause?
Notably, most women have the issue of being overweight during the period of menopause. While hormonal factors may be the major cause of the change, lifestyle options play a huge portion in weight gain. Therefore, even with the several changes, women experience during menopause, the essence of proper and healthy living is advised. It …
How to Pack Your Lunch For Optimum Weight Loss
You're feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home — take that, crazy calorie
How to Prevent Weight Gain During Chemotherapy Treatment
New eating behaviors triggered by chemotherapy-related side effects, taking steroids, and inactivity due to fatigue can all contribute to weight gain during ca…
9 easy ways to cut calories and lose weight
Consuming too many extra calories can contribute to weight gain, which means cutting calories can help with weight loss. Cutting calories doesn’t have to be complicated. With a few simple swaps, you can trim the excess from your day and move forward on your weight loss journey.
The Anti-Diet: How Not Dieting Is the Key to Losing Weight
How ditching the diet plans and following the intuitive eating approach can help you lose weight and keep it off.
How to Lose Weight When Your Genes Are Working Against You
10 Things Only Someone Who's Trying To Lose Weight Understands
Maybe you're trying to drop those last stubborn 10 pounds. Maybe your doctor gave you strict instructions to drop 20 or more. Whatever your reasons, trying to lose weight is challenging—and something only other people who've been in the same boat can truly understand.
What the Media Always Gets Wrong About Weight Loss
Two recently published articles paint a grim picture around weight loss and exercise. But they don't tell the full story.
9 Weight Loss Traps You Should Avoid At All Costs
Did you know that Americans spend $60 billion annually on diets, diet foods, and weight loss remedies? The diet industry is pervasive, and we're all falling prey to it because it's impossible to avoid the constant drumbeat of "you're fat and you need help" messages. We need an obesity epidemic cleanse. MORE: 3 Exercises For Boosting Your Weight Loss Willpower
These 3 Easy Calorie-Counting Rules Will Help You Lose Weight
Experts say that the key to calorie counting comes down to this equation: Take in less than you burn. Follow these rules to win at losing.
Good Fat, Bad Fat: Learn the Difference To Lose Weight
Why eating the good kinds of fat can tip the scale in your favor
What You Need To Know If You're Using Flavored Water Packets To Lose Weight
8 Surprising Things You Should Never Eat if You're Trying to Lose Weight
7 Ways To Lose Weight When You're Over 60
For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. We weed out what doesn't work for us and invite more of what does work into our lives. There's a certain clarity that inspires us not to sweat the small stuff so much and to keep the big picture in mind. If only exercise, healthy eating, and weight loss fell into that "it gets easier with age" category.
Should You Try CoolSculpting to Lose Weight?
This might be the fanciest way to lose fat, but is it worth the hype?
