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How to take care of yourself during stressful times
The coronavirus ( COVID-19 ) has made the world pretty different right now. If you’re feeling overwhelmed or stressed by it all, be assured that this is a normal response. But it does mean that you need to make sure you look after your mental health.
Here are some tips to take care of yourself, learn to navigate through tough times at home while you spend more time with family, and become problem solvers to overcome the challenges, big and small, that we all face in our lives.
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