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How to Stay Healthy When Traveling on an Airplane
The latest research on health, wellness, nutrition, dietary supplements and healthy aging.
31 Stay-Healthy Tips for Women
5 Tips to Stay Healthy While Working from Home
I’ve worked remotely for Salesforce for almost two years — and most of that time from my home. Working from home is fantastic for my concentration, and it saves me from LA traffic. Yet I had to adjust my routine to stay healthy when I adopted a home office-centric lifestyle.<br>You see, back when I
Why It's Harder to Stay Healthier Now More Than Ever
According to recent research, we are more predisposed to weight gain than we would have been a mere 30 or 40 years ago. Are we eating more? Are we exercising less? Perhaps, but according to the study, greater factors are at play. According to research, a person with the same diet and exercise habits in the …
Infographic: 33 Ideas to Stay Healthy at Work
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, we stress constantly, and we eat garbage all day long (stress induced Gummi Bears are my personal Kryptoni…
Off to college? How to stay healthy away at school
7 essential tips for college students to get the school year off to a healthy and successful start
How to stay healthy in middle age
The first step is recognizing that physical, mental, and emotional health are interconnected.
10 Surprising Ways to Stay Healthy
Learn how to avoid getting sick or hurt at home, at the gym and even in your car
How to stay healthy in your 50s
Aside from being a milestone, turning 50 can be a call to action.
Tips to stay healthy as you age
As the years pass by, we take less care of ourselves as we used to when we were more energetic and young. Instead, it is essential to take care of yourself more than ever as you age. Besides getting sedentary and dependant on others for your daily activity, one should stay independent and full of life while doing their errands themselves. This could be done by focusing on healthy habits like proper nutrition with lots of veggies and staying active physically and socially…
8 tips to stay healthy with a busy lifestyle
Are you a busy, serial multi-tasker? If so, it’s likely your own health is way down on your list of priorities. We urge you to take a few minutes out of your busy schedule to sit down, relax and focus on our ‘8 tips to stay healthy with a busy lifestyle’. Because everything starts with a ‘ME’. 1. ...
5 Tips to Stay Healthy While Traveling
Traveling is amazing, but it does affect your fitness, eating, and sleep habits. Assist America has tips for helping you stay healthy while traveling.
How to stay healthy and safe when studying abroad
Commentary by Chara Thousands of students are getting ready to start one of the most important exper
