How Sports Chiropractors Prevent Injury in Runners
Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can keep you off the table and on the road.
Can Stretching Prevent Injuries?
As part of an overall injury reduction program, some businesses have greatly reduced their workplace musculoskeletal disorders (MSD) by including warm-up stretching before shifts start.
Why Running Barefoot on Pavement Will Help Prevent Injury
Improving Bowling Conditioning to Prevent Injuries
When you consider the fact that you are using a number of major and minor muscles in sync to propel a heavy ball at a high speed, it’s hard to imagine your b...
Can Predictive Analytics Help Prevent Injuries?
Experts see tremendous potential in using predictive analytics for to predict the probability of injury and disease.
The Biggest Mistake Runners Make When It Comes To Sun Protection
A runner's guide to preventing injuries
As much as I am loathe to admit it, I am definitely injured, which means my current training consists of working out on elliptical machines at Planet
Prevent injuries in your little athlete
When you strap pads and a helmet onto your child before they run out onto the playing field, you feel assured that the equipment will protect them from any injuries. But, with the youth baseball season in full swing, we're reminded that not all injuries can happen in an instant during a game - some take time to develop<br>"Kids are young and agile, so we don't think they're at risk of overuse injuries, but, in fact, they are," said Dr. Kevin Colleran,…
How to Prevent Injuries When You're Working Out at Home
Hands up if you’ve hurt yourself doing something stupid during a home workout. I, for one, smacked my hand into the ceiling-mounted garage door opener while following along with a dance workout. And twice now I’ve had a dumbbell fall apart mid-lift because I hadn’t tightened the collars enough.
5 Resistance Band Exercises to Prevent Injuries
Get stronger and prevent injuries with this affordable, portable training tool.
Training to prevent injury and ways to recover from pain
How often have you heard the statement “No pain no gain”? Unfortunately, for many, the opposite is true: pain stops us from achieving our full potential.
6 Total-Body Exercises That Build Stamina and Prevent Injury
New to Running? Try These 6 Beginner Bodyweight Exercises to Prevent Injury
These basic moves will help you stay injury free as you fall in love with running.
These 9 Chest Exercises Help Ease Neck and Back Pain and Prevent Injury
A weak chest keeps you from tapping into all your potential power on the bike.
Forearm Exercise to Prevent Tennis Elbow
Tennis elbow, or lateral epicondylitis, is a painful condition that makes even the simplest tasks, such as picking up a gallon of milk or shaking hands, difficult. Even though it's called tennis elbow, you don't have to play tennis to get this injury.
Important Safety Tips for Outdoor Runners and Walkers
Now is the perfect time to review the steps you should take to ensure your safety when exercising outdoors.
Med Tent: Tips for Injury-Free Running
How do you stay injury free? Nothing's guaranteed, but there are things you can do to cut down the risk.
Common Tennis Injuries and Prevention Tips
Approximately 30 million people in the U.S. play tennis, and it is estimated that more than half will suffer from a tennis-related injury. Learn about
Exercise for Bowlers to Prevent Common Injuries
Don’t believe the people who say bowling is just a game. Bowling is an athletic sport that requires proper preparation and care of your body to both improve ...
Preventing a pressure injury
Preventing a pressure injury - Pressure injury is a term in a long line of words used to define injury from too much pressure being put on the skin from the inside of the body. Other words that you might hear are pressure ulcer, pressure sore, wound ulcer, decubitus ulcer or sitting sore. Although times and words change, this issue is one that remains, especially for individuals with paralysis. It is one topic that people want to hear the least about because it…
How to Prevent Tennis and Golfer's Elbow
With more people starting to exercise more intensely at a younger age, repetitive motion injuries are on the rise. This includes tennis and golfer’s elbow.
