Glenn Hyman DC
Southeastern Denver - Denver:
How I spent my Sunday (pic) and this week's 1
Exercise: Cardio & Motor Fitness Skills Improve Academic Performance.
Most would agree that being physically active during childhood offers many benefits to mental and physical health. A new study indicates that cardiorespiratory capacity and motor ability have a strong influence on brain health and academic performance. The study involved 2,038 children and collected data on physical fitness, body composition, and academic performance. The findings suggest that efforts should be made to promote physical activity that encourages children to exercise aerobically and engage in motor tasks that develop physical speed, agility, and coordination.
The Journal of Pediatrics, June 2014
Chiropractic: Farming…
This Is How Successful Leaders Spent Their Teenage Years
Two hours a week spent outdoors in nature linked with better health, finds study
The health benefits of being out in nature have been well-documented and will seem common sense to many of us, but until now no one has quantified exactly how much time might be beneficial.<br>The magic number emerged from analysis of a survey of 20,000 people in England, who reported how long they
7 Things To Do For Yourself This Week
Eat all week to build muscle
Mens Health Magazine: Read our guide to the best muscle building food, with high protein food, the best muscle building supplements.
Build a six-pack at home in three weeks with dumbbells
Use metabolic resistance training to quickly lose fat around your middle and build muscle.
The Intermix: Your 4-week build and burn plan
Big-lift workouts combined with high-intensity weight loss routines.
How I Use Football Sundays to Reinforce Math Concepts
Use football to teach math to your child. A math teacher explains how to improve your child’s math skills and get your child interested in math through football.
When You Fail At Following Your Training Plan For Two Weeks
You have a training plan and a plan to follow it, but then you don't for two weeks. What's a runner to do to get back on track?
Exercising 3 to 5 times a week brings biggest mental health benefits
A new large-scale U.S. study has found that people who exercise report having 1.5 fewer days of poor mental health a month compared to people who do not exercise.
5 Things You Can Do This Work Week to Improve Your Health
Reset your work week with these 5 tips for eating, exercise, safety, stress management, and your social life.
Do I Really Need a Rest Day Each Week?
How you schedule your recovery depends on how hard you're training.
2 Hours/Week in Nature: Your Prescription for Better Health?
Spending just a couple of hours a week enjoying nature may do your body and mind some good, a new study suggests.
Exercising while pregnant can reduce time spent in labour, study finds
Maintaining an active lifestyle during pregnancy can reduce the amount of time spent in labour during childbirth, a study has concluded. There are many proven benefits to exercising while pregnant, such as easing back pain, elevating your energy levels and aiding with post-delivery recovery, as covered by What To Expect.
5 Fascinating Facts We Learned on IDEA Fit Feed This Week
It is essential for fitness professionals to stay up-to-date on the latest health and fitness news. You never know when your clients are going to ask about some new workout or fad diet they’ve heard about; don’t let them catch you unprepared. Use IDEA FitFeed to stay in the know. This inclusive tool collates health, fitness and nutrition news being shared by fitness professionals around the web and posts the top trending news items in one convenient location.
The 4-Week Fitness Plan to Increase Strength: Day 1
Creating a training, workout or exercise habit is no joke. Finding time to get to the gym and knowing where to start are two of the nasty hurdles that often seem to stand between you and impressive levels of fitness and performance. You can either let those hurdles slow you down, or you can boot ...
Beating Burnout When It's Your 12th Class of Toddlers This Week
Dance teachers teach a lot of classes. Repetition makes it easier to organize but harder to keep things fresh. Use these 5 ideas and stop feeling like a robot.
Build Your Base Endurance Fast With This 4-Week Training Plan
Get ready to go hard in just a few weeks with this easy-to-follow plan.
Jumping for six minutes a week gives you stronger bones, study finds
Leaping up from the ground or off a box were found by sports scientists to put enough force and strain on leg and hip muscles to prevent bone thinning that occurs with age.
