Can you give any advice about technique and the correct hand shapes when doing IFR Exercises 1 and 2 (and 3 when I get to it)? I'm keen to ensure that I'm using my fingers and hands in the correct way.
Breaking into sparring can be intimidating. If you're joining a martial art school for the first time and you've never so much as thrown a punch at a live
Follow this simple beginner's guide on how to play tennis to learn everything you need to know to get started. This covers tennis rules, strokes, and more.
As much as comics are about fighting, there aren’t many comic books about fighting. Comic plots may hinge on a physical confrontation between opposing forces, usually armed with con…
Six life skills children will learn by taking dance classes.
Learn functional training with Martial Arts and Self Defense Training. Learn how to fight with self defense techniques getting you ready for the real fight!
How to increase tennis serve speed is a factor of proper tennis technique using the kinetic chain on the tennis serve.
Have you ever watched those amazing martial arts action films and thought, "What if I could do that?"? Well, anybody who is dedicated to changing their life around is able to do this. There are few life changing paths to take that will...
Easy ice skating tricks for the beginning skater of any age. Learn how to skate backwards, do the bunny hop, or shoot the duck.
In this article, we discuss vibrato tips that can help beginner and advanced players. This article can help out anybody learning fiddle, viola or violin.
Karate is a practical martial art from Okinawa. But its roots can be traced back to ancient China. That's why many of its traditional techniques are outdated an...
True self defense for women is to use THE most effective, drastic techniques – IF you truly want to survive a life-threatening attack. It takes only a few minutes to learn.
While Dr. Oz may have spent much of his childhood in Turkey, he is about to learn the cardio and toning benefits of Turkish Belly Dancing. Pick up tips on how to bust your belly with this cultural workout.
Boxing is likely one of the most well-known sports in the world. Some of the most famous athletes in the world were boxers, including the legendary Muhammad Ali—a name you’ll see on virtually every list of recognizable athletes. And even those who don’t actually watch boxing have at least seen it in pop culture through …
~*Because hands are free sex toys you already own*~.
Double unders are jumping rope, but harder. Your body is still going straight up and down, and the rope is just going around and around. But you have a much higher chance of smacking yourself in the ankles or the back of the head, compared to regular jumping, and that’s why it feels so satisfying when you get it right.
In today’s society, everyone wants to learn something quickly and master it straight away. In reality, this doesn’t happen—to learn something well takes time and practise. A couple of articles I’ve…
Have you always wanted to capture the excitement and emotion of dance? Do you want some easy steps to enable you to take great dancing photos? If the answer is yes to these questions, read on. 1. Take your photos from a low angle. This in itself will produce an exciting photo that will stand [...]
“I am working so hard to clear this stump. I am getting nowhere,” a son exhorts. “My son, why don’t you use all of your strength,” his father questions.
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.