Back Pain Relief Clinic
Jackson, TN:
How Poor Lifting Posture Can Provoke Your Sciatica
Is your poor lifting posture making your sciatica symptoms worse?
Ten Tips for Improving Posture and Ergonomics
Poor posture can easily cause or aggravate episodes of back pain and over time damage spinal structures. Learn the guidelines to improve posture and ergonomics, especially for those who sit in an office chair for long hours.
Why poor workplace posture can lead to pain (and what to do about it)
The longer you wait to fix your posture, the harder it’s going to be.
How Poor Posture Causes Neck Pain
When there is a pain in the neck not caused by trauma, posture can be a contributing factor; learn to identify and correct these problems.
Why good posture matters
Stand up straight. That's timeless advice we've probably all heard at one time or another. It's worth heeding. Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct ...
Sit Up Straight! How Good Posture Benefits Your Health
Posture is more than just the way you stand or sit. Bad posture can cause neck or back pain, whereas good posture can help prevent pain and even affect your mental outlook.
Bad posture causes pain; see prevention tips
No matter what your age, you could be suffering from aches and pains due to posture. See tips on how to stay comfortable.
'Posture Guru' Explains How to Get Rid of Back Pain
Back pain is an epidemic. It could be caused by our more sedentary lifestyle, a few extra pounds around the middle or looking at the phone for hours each day. But Silicon Valley posture guru Esther Gokhale says in non-industrial cultures, back pain is practically non-existent. Why?<br>She thinks is...
Why Is Sciatica So Painful?
A question patients often ask is, “Why is sciatica so painful?” They often believe there’s something unique about sciatica versus other types of spinal nerve pain.
Walk This Way: Learn How to Walk Correctly
Master your walking technique with tips from a chiropractor that will help improve posture, nix pain and, boost your confidence
4 Workout Mistakes That Aggravate Your Sciatica
Most of us have had the odd back pain, but only those who suffer from sciatica know the feeling of crippling agony radiating down the lower back—sometimes into the hips, butt, and legs. One of the frustrations with sciatica is that it can be hard to pinpoint its root cause.
2 Walking Tips to Avoid Sciatica Pain
Walking expert, Jonathan FitzGordon shares 2 important tips for holding yourself correctly when you walk to protect your sciatic nerve.
3 Little-Known Tips for Sleeping with Sciatica
Are your sciatica symptoms keeping you up at night? Find some rest with these 3 tips.
Top 10 Ways to Fix Your Terrible Posture
Good posture isn’t just about looks. How we sit, stand, and walk affect both our health and our moods. So stop slouching and get centered with these top 10 posture tips.
The Science Behind Posture and How It Affects Your Brain
I'll confess up front: I have terrible posture. It's been bad since I was in high school at least, and probably for even longer than that. It's one of those things I keep in the back of my mind as something I know I should do, but never get around to, like eating more vegetables and sending more postcards.
Fix Your Computer Hunch and Other Posture Problems in 30 Seconds
This one exercise can greatly improve your mobility and flexibility—and cure the many ills that come from sitting hunched in front of a screen all day. It takes just 30 seconds and you don't need any equipment.
3 Surprising Ways Your Posture Impacts Your Success
Power posture (head up, shoulders back) can not only improve your health but have an impact on your chances for success.
How to Fix Your Front Rack Form for Better Lifts
Master the front rack position for better posture and bigger, safer lifts.
