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How Much Melatonin Should I Take?
The latest research on health, wellness, nutrition, dietary supplements and healthy aging.
How Blue LEDs Affect Sleep
Research has found that exposure to blue light suppresses the production of the sleep hormone melatonin more than any other type of light.
Can Melatonin Really Help You Sleep Better?
Plenty of people are taking melatonin as a sleep aid. What you should know before you do.
“Will taking melatonin cause my brain to stop making it?” “Is it safe to give to kids?” “Does it cancel out birth control?” “Is melatonin a sedative?”
Melatonin Dosage: How Much This Hormone Is Too Much?
Melatonin is vital for the sleep-wake cycle, but can you have too much melatonin? Find out the proper melatonin dosage along with melatonin benefits.
What Is Melatonin And Should You Really Take It For Sleep?
Parent Alert: How Safe is Melatonin for Kids?
Melatonin may help your children sleep, but is it really safe? We’ll give you the lowdown on the effectiveness and safety of using melatonin for kids.
What You Should Know About Melatonin
Sleep is a tricky thing. When it's missing, your entire life can be affected. A dose of melatonin may help! Read on to learn more.
Melatonin: Why You Should Make It Instead of Take It
Sunlight contains many factors that affect health, but there’s one you may not have heard of yet: UVB radiation produces Vitamin D in the body, while UVA radiation has been shown to produce melatonin. So, when you’re outside soaking up the sun or spending time in the tanning bed, be sure to get the right […]
The Surprising Way Melatonin Affects Your Workout The Next Day, According To Experts
Experts weigh in on how melatonin affects your workout the next day, and their answers might surprise you.
How does melatonin help you get a good night's sleep?
Melatonin supplements, used on a short-term basis, can be beneficial to people who have trouble falling asleep or staying asleep. Those with certain medical conditions should consult their physican first.
What doctors say about using melatonin as a jet lag cure
Melatonin is generally thought to be a safe, short-term solution for jet lag. But how does it work? When to take it — and how much? And, is it safe for kids? We asked two doctors for answers.
Quiz: Myths and Facts About Melatonin
Find out how much you know about this supplement and how to use it safely.
Can you Overdose on Melatonin? And Other Questions About the Sleep Aid Everyone Is Taking
Desperate to get more sleep, 3.1 million Americans turn to melatonin to get better rest. The supplement’s popularity is growing, but how much do we really know about this natural sleep aid? We spoke to doctors and sleep experts to answer all our questions about melatonin and how it really works.What Is Melatonin?“Melatonin is a [...]
Is Melatonin Safe?
Getting a good night's sleep can be difficult for kids and adults alike. Millions of people are turning to a supplement called melatonin to help
Tips for Sleeping Better
Potassium, magnesium, vitamin D, and melatonin are some of the important nutrients that you need to help you sleep better.
6 Health Benefits of Melatonin
Melatonin is a word that many people are familiar with, but are often confused about what it has to do with sleep, exactly, and why it’s so important.
