How many push-ups should you do in a day?

Fall off the Exercise Wagon?

Have you fallen off the exercise wagon and can't figure out how to get back on it? The good news is: You can. Follow these six tips for getting back into a workout routine--and staying there.

Why It’s Time We Paid Employees to Exercise at Work

Hard-Wired to Hate Exercise?

Discipline and motivation aside, researchers are looking at the physiological reasons behind why some people enjoy exerting themselves and others don't.

Which Is Better, Exercising Before Or After Work?

You know all of the mood and productivity boosting benefits of working out, but is there a best time to do it?

The Benefits of Exercise on Creativity

Exercise has more benefits outside of your overall health. It can boost creativity at your job! Read on to see how you it helps.

Exercise Benefits Your Brain Too

“90% of the stimulation and nutrition to the brain is generated by the movement of the spine." Dr. Roger Sperry Exercise for your body and for your

Can you be healthy without exercising?

TODAY’s Jenna Wolfe outlines the benefits of exercise and explains why people can’t live a healthy lifestyle by eating well alone.

Move It! 5 Simple Ways to Get More Exercise at Work

Sitting at a desk from 9 to 5 is definitely not good for your health, so here's how to stay fit in the office.

Aerobic Exercise: Everything You Need to Know

Aerobic exercises are activities that work your cardiovascular system. They are linked with a reduced risk of cancer, and even a longer lifespan.

Should You Exercise When You Are Sore?

Even if you exercise regularly, you've felt it: the aching, can't-sit-down-or-lift-my-arm muscle soreness the next day after a workout. That pain you feel a

Exercise Has a Cascade of Positive Effects, Study Finds

Researchers say exercising has a cascade of positive effects.

Are You Using the Right Weight for Every Exercise?

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.

5 Steps to Loving Exercise ... Or At Least Not Hating It

The American Heart Association explains ways to help you incorporate exercise into your life ... and maybe even learn to like it.

6 Benefits of the Miracle Drug Called Exercise

Exercise may be among the most powerful drugs not in your medicine cabinet. Find out six reasons why you should start "taking" it today.

Unexpected Foods You Should Avoid Before Exercise

Avoid workout mistakes and underperformance by eating the right foods before your next exercise session. Skip these problem foods for best results.

Breathe Easy: Proper Breathing Techniques for Exercise

Proper Breathing Techniques For Exercise<br>150<br>By Jordan Shakeshaft<br>Breathe in, breathe out -- simple, right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the nose and out through the mouth? And wait -- what's a diaphragm exactly? Whether the goal is running, lifting or warrior posing with ease, read on to discover the best breathing techniques to put optimal performance well within…

Eight secrets of boomers who exercise regularly

Baby Boomers with active lifestyles, youthful spirits.

The One Abs Exercise You Need To Start Doing

30 Minutes of Exercise Does the Trick, Study Says

A new study found 30 minutes of treadmill jogging to be just as effective as 60 for fat and weight loss.

5 Ways to Fit in Exercise When You’re Busy

Strapped for time, but still trying to maintain your fitness? Keith Carpenter NSCA, a certified personal trainer at the TriHealth Fitness and Health Pavilion, says incorporating brief bouts of exercise into your everyday life is an easy way to stay fit, especially on days when you don’t have time to hit the gym.