How to Get the Benefits of Sports Massage With a Foam Roller at Home

Sports Massage: An Introductory Guide

Sports massage is used by athletes from an array of sports for purposes such as recovery from intense exercise, clinical rehabilitation, pre-competition training, and manual therapy forContinue reading

The Massage Therapist’s Guide to Sports Massage

A sports massage is designed to help active people prevent and address injuries to better prepare their bodies and enhance their performance.

Sports Massage And Why You Need It

The massage therapist uses particular techniques that are designed to stimulate blood flow and free fibrous tension. It includes soft tissue release that stretches the…

What Are the Benefits of Sports Massage Therapy?

Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from...

Why You Should Book a Sports Massage ASAP

Find out the benefits of a sports massage and what's really behind this popular recovery method.

How to Use a Foam Roller Like a Pro

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You’ll often see people lying on them and rolling various parts of their bodies on them, often while making interesting faces. If you’re interested in how they’re used to target specific muscles and … Continue reading How to Use a Foam Roller Like a Pro →

How to Incorporate a Foam Roller Into Your Yoga Routine

Have a foam roller collecting dust in a closet? Pull it out and put it to great use while giving new life and dimension to your yoga practice. Trust us, your muscles will thank you!

How to Use a Foam Roller for Stretching and Massage

Foam body rollers are used for stretch and strength exercises in Pilates, as well as for massage and relaxation. Find out how to use and buy rollers.

How to use a foam roller: exercises and stretches

Foam rolling can aid recovery and stave off injury - we outline a ten minute routine you can do daily to keep your muscles happy

Sports Massage: The Whys, the Hows, and the How Often

Sports massage can speed recovery time, prevent injury, and reduce pain—but is it for everyone?

Why Every Dude Needs A Foam Roller (And How To Use It)

How to Use a Foam Roller to Give Yourself an Incredible Full-Body Massage

How to use a foam roller — plus options at every price point

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point.

Find relief with foam rollers

Shape magazine conveyed that the item’s affordability is a main appeal, especially for people who cannot afford regular massage sessions.

How to Use a Soft Foam Roller to Ease Your Aches and Pains

The MELT Method is a form of foam rolling that features a soft foam roller for a different style of foam rolling technique. Learn five key moves.

What is a Foam Roller?

Many people have never heard of a foam roller, and the ones that have might assume that they are only used by athletes. While athletes do benefit from “foam rolling,” anyone who uses one will see positive results. These results include a reduction in muscle soreness, not only from athletic activity, but strain on your body from everyday life. Other benefits of foam rolling include, but…

On a Roll: Benefits of Foam Roller Massage

Whether you’re achy from ratcheting your workouts up a notch in your newly resolved New Year, or just have perpetually tight hamstrings or quads (among other muscles), foam rolling is worthy of try…